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Reese's fast break vs. Butterscotch — In-Depth Nutrition Comparison

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Important differences between reese's fast break and butterscotch

  • Reese's fast break has more vitamin B3, copper, phosphorus, iron, fiber, magnesium, vitamin B1, folate, and vitamin B5 than butterscotch.
  • Reese's fast break's daily need coverage for saturated fat is 31% more.
  • Butterscotch contains less saturated fat.

The food varieties used in the comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, butterscotch.

Infographic

Reese's fast break vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +9366.7%
Contains more IronIron +9500%
Contains more CopperCopper +17900%
Contains more ZincZinc +944.4%
Contains more PhosphorusPhosphorus +12900%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +983.3%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +178400%
Contains more Vitamin B5Vitamin B5 +10400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Reese's fast break Butterscotch DV% diff.
Fats 23.42g 3.3g 31%
Polyunsaturated fat 4.33g 0.122g 28%
Saturated fat 8.23g 2.065g 28%
Vitamin B3 3.57mg 0.002mg 22%
Monounsaturated fat 8.94g 0.845g 20%
Copper 0.18mg 0.001mg 20%
Phosphorus 130mg 1mg 18%
Protein 8.66g 0.03g 17%
Fiber 2.9g 0g 12%
Iron 0.96mg 0.01mg 12%
Magnesium 48mg 0mg 11%
Vitamin B1 0.13mg 0.012mg 10%
Folate 39µg 0µg 10%
Carbs 61.6g 90.4g 10%
Potassium 284mg 3mg 8%
Zinc 0.94mg 0.09mg 8%
Vitamin B5 0.42mg 0.004mg 8%
Calcium 61mg 4mg 6%
Vitamin B2 0.1mg 0.016mg 6%
Vitamin B6 0.07mg 0mg 5%
Calories 474kcal 391kcal 4%
Sodium 330mg 391mg 3%
Vitamin A 28µg 3%
Cholesterol 4mg 9mg 2%
Selenium 0µg 0.6µg 1%
Vitamin E 0.09mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 58.7g 90.4g N/A
Sugar 53.08g 80.46g N/A
Manganese 0mg 0.001mg 0%
Vitamin K 0.3µg 0%
Choline 0.8mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +28766.7%
Contains more FatsFats +609.7%
Contains more OtherOther +117.6%
Contains more CarbsCarbs +46.8%
Contains more WaterWater +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +958%
Contains more Poly. FatPolyunsaturated fat +3449.2%
Contains less Sat. FatSaturated fat -74.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.