Reese's fast break vs. Cane syrup — In-Depth Nutrition Comparison
Compare
Important differences between reese's fast break and cane syrup
- Reese's fast break has more vitamin B3, copper, phosphorus, fiber, folate, magnesium, and zinc; however, cane syrup is richer in iron.
- Reese's fast break's daily need coverage for saturated fat is 41% more.
- Cane syrup contains less saturated fat.
The food varieties used in the comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Syrup, Cane.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +369.2% |
| Contains more PotassiumPotassium | +350.8% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +394.7% |
| Contains more PhosphorusPhosphorus | +1525% |
| Contains more IronIron | +275% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +3470% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.23g | 0g | 37% |
| Fats | 23.42g | 0g | 36% |
| Iron | 0.96mg | 3.6mg | 33% |
| Polyunsaturated fat | 4.33g | 0g | 29% |
| Monounsaturated fat | 8.94g | 0g | 22% |
| Vitamin B3 | 3.57mg | 0.1mg | 22% |
| Copper | 0.18mg | 0.02mg | 18% |
| Protein | 8.66g | 0g | 17% |
| Phosphorus | 130mg | 8mg | 17% |
| Sodium | 330mg | 58mg | 12% |
| Fiber | 2.9g | 0g | 12% |
| Calories | 474kcal | 269kcal | 10% |
| Folate | 39µg | 0µg | 10% |
| Magnesium | 48mg | 10mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Zinc | 0.94mg | 0.19mg | 7% |
| Potassium | 284mg | 63mg | 7% |
| Calcium | 61mg | 13mg | 5% |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Carbs | 61.6g | 73.14g | 4% |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Cholesterol | 4mg | 0mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 58.7g | 73.14g | N/A |
| Sugar | 53.08g | 73.2g | N/A |
| Vitamin B1 | 0.13mg | 0.13mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +158.1% |
| Contains more CarbsCarbs | +18.7% |
| Contains more WaterWater | +534.1% |
