Reese's fast break vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between reese's fast break and chocolate
- Reese's fast break has more vitamin B3; however, chocolate has more copper, iron, manganese, magnesium, fiber, phosphorus, and zinc.
- Daily need coverage for copper for chocolate is 94% higher.
- Chocolate has 14 times less sodium than reese's fast break. Reese's fast break has 330mg of sodium, while chocolate has 24mg.
Food types used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204.2% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more IronIron | +735.4% |
| Contains more CopperCopper | +471.1% |
| Contains more ZincZinc | +113.8% |
| Contains more PhosphorusPhosphorus | +58.5% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +392.4% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.18mg | 1.028mg | 94% |
| Iron | 0.96mg | 8.02mg | 88% |
| Manganese | 0mg | 1.419mg | 62% |
| Saturated fat | 8.23g | 18.519g | 47% |
| Magnesium | 48mg | 146mg | 23% |
| Polyunsaturated fat | 4.33g | 1.092g | 22% |
| Vitamin B3 | 3.57mg | 0.725mg | 18% |
| Fiber | 2.9g | 7g | 16% |
| Sodium | 330mg | 24mg | 13% |
| Fats | 23.42g | 31.28g | 12% |
| Phosphorus | 130mg | 206mg | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0.23µg | 10% | |
| Zinc | 0.94mg | 2.01mg | 10% |
| Folate | 39µg | 10% | |
| Vitamin B1 | 0.13mg | 0.025mg | 9% |
| Potassium | 284mg | 559mg | 8% |
| Protein | 8.66g | 4.88g | 8% |
| Vitamin K | 8.1µg | 7% | |
| Selenium | 0µg | 3µg | 5% |
| Vitamin B2 | 0.1mg | 0.05mg | 4% |
| Calories | 474kcal | 546kcal | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B5 | 0.42mg | 0.297mg | 2% |
| Vitamin B6 | 0.07mg | 0.042mg | 2% |
| Monounsaturated fat | 8.94g | 9.54g | 2% |
| Calcium | 61mg | 56mg | 1% |
| Cholesterol | 4mg | 8mg | 1% |
| Vitamin C | 0.4mg | 0% | |
| Carbs | 61.6g | 61.17g | 0% |
| Net carbs | 58.7g | 54.17g | N/A |
| Sugar | 53.08g | 47.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +77.5% |
| Contains more WaterWater | +322.7% |
| Contains more OtherOther | +30.6% |
| Contains more FatsFats | +33.6% |
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Poly. FatPolyunsaturated fat | +296.5% |
~equal in
Monounsaturated fat
~9.54g
