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  6. Reese's fast break vs. Clif Z bar

Reese's fast break vs. Clif Z bar — In-Depth Nutrition Comparison

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Important differences between reese's fast break and clif Z bar

  • Reese's fast break has more vitamin B3; however, clif Z bar is richer in manganese, vitamin C, calcium, selenium, vitamin B1, iron, fiber, and phosphorus.
  • Clif Z bar's daily need coverage for manganese is 76% more.
  • Reese's fast break contains 7 times more vitamin B3 than clif Z bar. Reese's fast break contains 3.57mg of vitamin B3, while clif Z bar contains 0.478mg.
  • Clif Z bar contains less saturated fat.

The food varieties used in the comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Clif Z bar.

Infographic

Reese's fast break vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -12%
Contains more MagnesiumMagnesium +70.8%
Contains more CalciumCalcium +627.9%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +181.3%
Contains more ZincZinc +22.3%
Contains more PhosphorusPhosphorus +87.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin B3Vitamin B3 +646.9%
Contains more FolateFolate +95%
Contains more Vitamin CVitamin C +9675%
Contains more Vitamin B1Vitamin B1 +216.2%
Contains more Vitamin B5Vitamin B5 +40%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B6 ~0.073mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Reese's fast break Clif Z bar DV% diff.
Manganese 0mg 1.748mg 76%
Vitamin C 0.4mg 39.1mg 43%
Calcium 61mg 444mg 38%
Selenium 0µg 14.8µg 27%
Saturated fat 8.23g 2.721g 25%
Vitamin B1 0.13mg 0.411mg 23%
Iron 0.96mg 2.7mg 22%
Fiber 2.9g 8.3g 22%
Fats 23.42g 9.72g 21%
Vitamin B3 3.57mg 0.478mg 19%
Phosphorus 130mg 244mg 16%
Monounsaturated fat 8.94g 2.447g 16%
Magnesium 48mg 82mg 8%
Vitamin E 0.98mg 7%
Vitamin K 8.7µg 7%
Polyunsaturated fat 4.33g 3.319g 7%
Protein 8.66g 5.55g 6%
Folate 39µg 20µg 5%
Carbs 61.6g 74.72g 4%
Choline 22.5mg 4%
Calories 474kcal 409kcal 3%
Vitamin B5 0.42mg 0.588mg 3%
Zinc 0.94mg 1.15mg 2%
Sodium 330mg 375mg 2%
Cholesterol 4mg 0mg 1%
Potassium 284mg 333mg 1%
Copper 0.18mg 0.187mg 1%
Net carbs 58.7g 66.42g N/A
Sugar 53.08g 30.56g N/A
Vitamin B2 0.1mg 0.1mg 0%
Vitamin B6 0.07mg 0.073mg 0%
Trans fat 0g 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more ProteinProtein +56%
Contains more FatsFats +140.9%
Contains more CarbsCarbs +21.3%
Contains more WaterWater +88.8%
~equal in Other ~2.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +265.3%
Contains more Poly. FatPolyunsaturated fat +30.5%
Contains less Sat. FatSaturated fat -66.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.