Reese's fast break vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between reese's fast break and fortune cookie
- Reese's fast break has more phosphorus, copper, vitamin B3, magnesium, potassium, and zinc, while fortune cookie has more manganese and folate.
- Reese's fast break covers your daily need for saturated fat, 38% more than fortune cookie.
- Reese's fast break contains 11 times more sodium than fortune cookie. While reese's fast break contains 330mg of sodium, fortune cookie contains only 31mg.
- The amount of saturated fat in fortune cookie is lower.
These are the specific foods used in this comparison Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +592.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +452.9% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +438.5% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more FolateFolate | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.23g | 0.669g | 34% |
| Fats | 23.42g | 2.7g | 32% |
| Polyunsaturated fat | 4.33g | 0.466g | 26% |
| Monounsaturated fat | 8.94g | 1.345g | 19% |
| Phosphorus | 130mg | 35mg | 14% |
| Sodium | 330mg | 31mg | 13% |
| Copper | 0.18mg | 0.06mg | 13% |
| Vitamin B3 | 3.57mg | 1.84mg | 11% |
| Magnesium | 48mg | 7mg | 10% |
| Protein | 8.66g | 4.2g | 9% |
| Manganese | 0mg | 0.19mg | 8% |
| Carbs | 61.6g | 84g | 7% |
| Potassium | 284mg | 41mg | 7% |
| Folate | 39µg | 66µg | 7% |
| Zinc | 0.94mg | 0.17mg | 7% |
| Iron | 0.96mg | 1.44mg | 6% |
| Calories | 474kcal | 378kcal | 5% |
| Calcium | 61mg | 12mg | 5% |
| Fiber | 2.9g | 1.6g | 5% |
| Selenium | 0µg | 2.9µg | 5% |
| Vitamin B6 | 0.07mg | 0.013mg | 4% |
| Vitamin B1 | 0.13mg | 0.182mg | 4% |
| Vitamin B2 | 0.1mg | 0.13mg | 2% |
| Vitamin B5 | 0.42mg | 0.297mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 4mg | 2mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 58.7g | 82.4g | N/A |
| Sugar | 53.08g | 45.42g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +106.2% |
| Contains more FatsFats | +767.4% |
| Contains more OtherOther | +101.8% |
| Contains more CarbsCarbs | +36.4% |
| Contains more WaterWater | +95.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +564.7% |
| Contains more Poly. FatPolyunsaturated fat | +829.2% |
| Contains less Sat. FatSaturated fat | -91.9% |
