Reese's fast break vs. Fortune cookie — In-Depth Nutrition Comparison
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Summary of differences between reese's fast break and fortune cookie
- Reese's fast break has more phosphorus, copper, vitamin B3, magnesium, potassium, and zinc, while fortune cookie has more manganese and folate.
- Reese's fast break covers your daily need for saturated fat, 38% more than fortune cookie.
- Reese's fast break contains 11 times more sodium than fortune cookie. While reese's fast break contains 330mg of sodium, fortune cookie contains only 31mg.
- The amount of saturated fat in fortune cookie is lower.
These are the specific foods used in this comparison Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +592.7% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +452.9% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +438.5% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more FolateFolate | +69.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +106.2% |
| Contains more FatsFats | +767.4% |
| Contains more OtherOther | +101.8% |
| Contains more CarbsCarbs | +36.4% |
| Contains more WaterWater | +95.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +564.7% |
| Contains more Poly. FatPolyunsaturated fat | +829.2% |
| Contains less Sat. FatSaturated fat | -91.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.23g | 0.669g | 34% |
| Fats | 23.42g | 2.7g | 32% |
| Polyunsaturated fat | 4.33g | 0.466g | 26% |
| Monounsaturated fat | 8.94g | 1.345g | 19% |
| Phosphorus | 130mg | 35mg | 14% |
| Sodium | 330mg | 31mg | 13% |
| Copper | 0.18mg | 0.06mg | 13% |
| Vitamin B3 | 3.57mg | 1.84mg | 11% |
| Magnesium | 48mg | 7mg | 10% |
| Protein | 8.66g | 4.2g | 9% |
| Manganese | 0mg | 0.19mg | 8% |
| Carbs | 61.6g | 84g | 7% |
| Potassium | 284mg | 41mg | 7% |
| Folate | 39µg | 66µg | 7% |
| Zinc | 0.94mg | 0.17mg | 7% |
| Iron | 0.96mg | 1.44mg | 6% |
| Calories | 474kcal | 378kcal | 5% |
| Calcium | 61mg | 12mg | 5% |
| Fiber | 2.9g | 1.6g | 5% |
| Selenium | 0µg | 2.9µg | 5% |
| Vitamin B6 | 0.07mg | 0.013mg | 4% |
| Vitamin B1 | 0.13mg | 0.182mg | 4% |
| Vitamin B2 | 0.1mg | 0.13mg | 2% |
| Vitamin B5 | 0.42mg | 0.297mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Cholesterol | 4mg | 2mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 58.7g | 82.4g | N/A |
| Sugar | 53.08g | 45.42g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
30%
15%
Comparison summary
Which food is richer in minerals?
Reese's fast break is relatively richer in minerals
Which food is lower in glycemic index?
Reese's fast break is lower in glycemic index (difference - 77)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 7.66g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 299mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 7.561g)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)