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Reese's fast break vs. Fortune cookie — In-Depth Nutrition Comparison

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Summary of differences between Reese's fast break and Fortune cookie

  • Reese's fast break has more Phosphorus, Copper, Vitamin B3, Magnesium, Potassium, and Zinc, while Fortune cookie has more Manganese, and Folate.
  • Reese's fast break covers your daily need of Saturated Fat 38% more than Fortune cookie.
  • Reese's fast break contains 11 times more Sodium than Fortune cookie. While Reese's fast break contains 330mg of Sodium, Fortune cookie contains only 31mg.
  • The amount of Saturated Fat in Fortune cookie is lower.

These are the specific foods used in this comparison Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Cookies, fortune.

Infographic

Reese's fast break vs Fortune cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +408.3%
Contains more Magnesium +585.7%
Contains more Phosphorus +271.4%
Contains more Potassium +592.7%
Contains more Zinc +452.9%
Contains more Copper +200%
Contains more Iron +50%
Contains less Sodium -90.6%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 36% 34% 56% 25% 43% 26% 60% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.6% 54% 5% 15% 3.6% 4% 4.6% 20% 25% 16%
Contains more Calcium +408.3%
Contains more Magnesium +585.7%
Contains more Phosphorus +271.4%
Contains more Potassium +592.7%
Contains more Zinc +452.9%
Contains more Copper +200%
Contains more Iron +50%
Contains less Sodium -90.6%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +94%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +438.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +30%
Contains more Folate +69.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.4% 0% 0% 1.3% 33% 23% 67% 25% 16% 29% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.18% 0.6% 0% 0% 46% 30% 35% 18% 3% 50% 1.3% 3.3% 2.8%
Contains more Vitamin A +1233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +94%
Contains more Vitamin B5 +41.4%
Contains more Vitamin B6 +438.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +30%
Contains more Folate +69.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +106.2%
Contains more Fats +767.4%
Contains more Other +101.8%
Contains more Carbs +36.4%
Contains more Water +95.1%
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more Protein +106.2%
Contains more Fats +767.4%
Contains more Other +101.8%
Contains more Carbs +36.4%
Contains more Water +95.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +564.7%
Contains more Polyunsaturated fat +829.2%
Contains less Saturated Fat -91.9%
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
27% 54% 19%
Saturated Fat: 0.669 g
Monounsaturated Fat: 1.345 g
Polyunsaturated fat: 0.466 g
Contains more Monounsaturated Fat +564.7%
Contains more Polyunsaturated fat +829.2%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Fortune cookie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Fortune cookie Opinion
Net carbs 58.7g 82.4g Fortune cookie
Protein 8.66g 4.2g Reese's fast break
Fats 23.42g 2.7g Reese's fast break
Carbs 61.6g 84g Fortune cookie
Calories 474kcal 378kcal Reese's fast break
Sugar 53.08g 45.42g Fortune cookie
Fiber 2.9g 1.6g Reese's fast break
Calcium 61mg 12mg Reese's fast break
Iron 0.96mg 1.44mg Fortune cookie
Magnesium 48mg 7mg Reese's fast break
Phosphorus 130mg 35mg Reese's fast break
Potassium 284mg 41mg Reese's fast break
Sodium 330mg 31mg Fortune cookie
Zinc 0.94mg 0.17mg Reese's fast break
Copper 0.18mg 0.06mg Reese's fast break
Manganese 0mg 0.19mg Fortune cookie
Selenium 0µg 2.9µg Fortune cookie
Vitamin A 40IU 3IU Reese's fast break
Vitamin A RAE 1µg Fortune cookie
Vitamin E 0.03mg Fortune cookie
Vitamin C 0.4mg 0mg Reese's fast break
Vitamin B1 0.13mg 0.182mg Fortune cookie
Vitamin B2 0.1mg 0.13mg Fortune cookie
Vitamin B3 3.57mg 1.84mg Reese's fast break
Vitamin B5 0.42mg 0.297mg Reese's fast break
Vitamin B6 0.07mg 0.013mg Reese's fast break
Folate 39µg 66µg Fortune cookie
Vitamin B12 0.01µg Fortune cookie
Choline 6mg Fortune cookie
Vitamin K 1.1µg Fortune cookie
Tryptophan 0.061mg Fortune cookie
Threonine 0.123mg Fortune cookie
Isoleucine 0.165mg Fortune cookie
Leucine 0.295mg Fortune cookie
Lysine 0.157mg Fortune cookie
Methionine 0.076mg Fortune cookie
Phenylalanine 0.203mg Fortune cookie
Valine 0.192mg Fortune cookie
Histidine 0.088mg Fortune cookie
Cholesterol 4mg 2mg Fortune cookie
Saturated Fat 8.23g 0.669g Fortune cookie
Omega-3 - DHA 0.001g Fortune cookie
Monounsaturated Fat 8.94g 1.345g Reese's fast break
Polyunsaturated fat 4.33g 0.466g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Fortune cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
14%
Fortune cookie
Minerals Daily Need Coverage Score
30%
Reese's fast break
15%
Fortune cookie

Comparison summary

Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 77)
Which food is lower in Sugar?
Fortune cookie
Fortune cookie is lower in Sugar (difference - 7.66g)
Which food contains less Sodium?
Fortune cookie
Fortune cookie contains less Sodium (difference - 299mg)
Which food is lower in Cholesterol?
Fortune cookie
Fortune cookie is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Fortune cookie
Fortune cookie is lower in Saturated Fat (difference - 7.561g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.