Reese's fast break vs. Fudge — In-Depth Nutrition Comparison
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Important differences between reese's fast break and fudge
- Reese's fast break has more vitamin B3, folate, vitamin B1, phosphorus, and vitamin B5; however, fudge is richer in manganese, copper, and iron.
- Reese's fast break's daily need coverage for vitamin B3 is 21% more.
- Reese's fast break contains 10 times more folate than fudge. Reese's fast break contains 39µg of folate, while fudge contains 4µg.
- Fudge contains less sodium.
The food varieties used in the comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +24.5% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains more IronIron | +84.4% |
| Contains more CopperCopper | +82.8% |
| Contains more ZincZinc | +18.1% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +1928.4% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more FolateFolate | +875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.33g | 0.373g | 26% |
| Vitamin B3 | 3.57mg | 0.176mg | 21% |
| Fats | 23.42g | 10.41g | 20% |
| Manganese | 0mg | 0.422mg | 18% |
| Copper | 0.18mg | 0.329mg | 17% |
| Monounsaturated fat | 8.94g | 2.943g | 15% |
| Protein | 8.66g | 2.39g | 13% |
| Sodium | 330mg | 45mg | 12% |
| Iron | 0.96mg | 1.77mg | 10% |
| Folate | 39µg | 4µg | 9% |
| Vitamin B1 | 0.13mg | 0.026mg | 9% |
| Saturated fat | 8.23g | 6.448g | 8% |
| Phosphorus | 130mg | 71mg | 8% |
| Vitamin B5 | 0.42mg | 0.14mg | 6% |
| Vitamin A | 44µg | 5% | |
| Fiber | 2.9g | 1.7g | 5% |
| Carbs | 61.6g | 76.44g | 5% |
| Selenium | 0µg | 2.5µg | 5% |
| Vitamin B6 | 0.07mg | 0.012mg | 4% |
| Potassium | 284mg | 134mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Calories | 474kcal | 411kcal | 3% |
| Magnesium | 48mg | 36mg | 3% |
| Cholesterol | 4mg | 14mg | 3% |
| Zinc | 0.94mg | 1.11mg | 2% |
| Choline | 10mg | 2% | |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B2 | 0.1mg | 0.085mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 61mg | 49mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 58.7g | 74.74g | N/A |
| Sugar | 53.08g | 73.12g | N/A |
| Trans fat | 0g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +262.3% |
| Contains more FatsFats | +125% |
| Contains more OtherOther | +133.7% |
| Contains more CarbsCarbs | +24.1% |
| Contains more WaterWater | +139.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains more Mono. FatMonounsaturated fat | +203.8% |
| Contains more Poly. FatPolyunsaturated fat | +1060.9% |
| Contains less Sat. FatSaturated fat | -21.7% |
