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  6. Reese's fast break vs. Fudge

Reese's fast break vs. Fudge — In-Depth Nutrition Comparison

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Important differences between Reese's fast break and Fudge

  • Reese's fast break has more Vitamin B3, Folate, Vitamin B1, Phosphorus, and Vitamin B5, however, Fudge is richer in Manganese, Copper, and Iron.
  • Reese's fast break's daily need coverage for Vitamin B3 is 21% more.
  • Reese's fast break contains 10 times more Folate than Fudge. Reese's fast break contains 39µg of Folate, while Fudge contains 4µg.
  • Fudge contains less Sodium.

The food varieties used in the comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Reese's fast break vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
4
:
6
Fudge
Fudge
Contains more Calcium +24.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +83.1%
Contains more Potassium +111.9%
Contains more Iron +84.4%
Contains less Sodium -86.4%
Contains more Zinc +18.1%
Contains more Copper +82.8%
Contains more Manganese +∞%
Contains more Selenium +∞%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +24.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +83.1%
Contains more Potassium +111.9%
Contains more Iron +84.4%
Contains less Sodium -86.4%
Contains more Zinc +18.1%
Contains more Copper +82.8%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
7
:
5
Fudge
Fudge
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +1928.4%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +483.3%
Contains more Folate +875%
Contains more Vitamin A +297.5%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +1928.4%
Contains more Vitamin B5 +200%
Contains more Vitamin B6 +483.3%
Contains more Folate +875%
Contains more Vitamin A +297.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's fast break
Reese's fast break
3
:
2
Fudge
Fudge
Contains more Protein +262.3%
Contains more Fats +125%
Contains more Other +133.7%
Contains more Carbs +24.1%
Contains more Water +139.3%
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +262.3%
Contains more Fats +125%
Contains more Other +133.7%
Contains more Carbs +24.1%
Contains more Water +139.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reese's fast break
Reese's fast break
2
:
1
Fudge
Fudge
Contains more Monounsaturated Fat +203.8%
Contains more Polyunsaturated fat +1060.9%
Contains less Saturated Fat -21.7%
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains more Monounsaturated Fat +203.8%
Contains more Polyunsaturated fat +1060.9%
Contains less Saturated Fat -21.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Fudge
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Fudge Opinion
Net carbs 58.7g 74.74g Fudge
Protein 8.66g 2.39g Reese's fast break
Fats 23.42g 10.41g Reese's fast break
Carbs 61.6g 76.44g Fudge
Calories 474kcal 411kcal Reese's fast break
Sugar 53.08g 73.12g Reese's fast break
Fiber 2.9g 1.7g Reese's fast break
Calcium 61mg 49mg Reese's fast break
Iron 0.96mg 1.77mg Fudge
Magnesium 48mg 36mg Reese's fast break
Phosphorus 130mg 71mg Reese's fast break
Potassium 284mg 134mg Reese's fast break
Sodium 330mg 45mg Fudge
Zinc 0.94mg 1.11mg Fudge
Copper 0.18mg 0.329mg Fudge
Manganese 0mg 0.422mg Fudge
Selenium 0µg 2.5µg Fudge
Vitamin A 40IU 159IU Fudge
Vitamin A RAE 44µg Fudge
Vitamin E 0.18mg Fudge
Vitamin C 0.4mg 0mg Reese's fast break
Vitamin B1 0.13mg 0.026mg Reese's fast break
Vitamin B2 0.1mg 0.085mg Reese's fast break
Vitamin B3 3.57mg 0.176mg Reese's fast break
Vitamin B5 0.42mg 0.14mg Reese's fast break
Vitamin B6 0.07mg 0.012mg Reese's fast break
Folate 39µg 4µg Reese's fast break
Vitamin B12 0.09µg Fudge
Vitamin K 1.4µg Fudge
Cholesterol 4mg 14mg Reese's fast break
Trans Fat 0g 0.165g Reese's fast break
Saturated Fat 8.23g 6.448g Fudge
Monounsaturated Fat 8.94g 2.943g Reese's fast break
Polyunsaturated fat 4.33g 0.373g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Reese's fast break
6%
Fudge
Minerals Daily Need Coverage Score
30%
Reese's fast break
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 20.04g)
Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 49)
Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $3)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 285mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 1.782g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.