Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Reese's fast break vs. Icing — In-Depth Nutrition Comparison

Compare

Important differences between Reese's fast break and Icing

  • Reese's fast break has more Vitamin B3, Copper, Phosphorus, Fiber, Magnesium, Iron, Vitamin B1, and Zinc, however, Icing is richer in Vitamin B2.
  • Reese's fast break's daily need coverage for Saturated Fat is 26% more.
  • Icing contains less Saturated Fat.

The food varieties used in the comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Reese's fast break vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1933.3%
Contains more Iron +500%
Contains more Magnesium +4700%
Contains more Phosphorus +622.2%
Contains more Potassium +735.3%
Contains more Zinc +1242.9%
Contains more Copper +∞%
Contains less Sodium -44.2%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 36% 34% 56% 25% 43% 26% 60% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 6% 0.71% 7.7% 3% 24% 1.9% 0% 0% 0.55%
Contains more Calcium +1933.3%
Contains more Iron +500%
Contains more Magnesium +4700%
Contains more Phosphorus +622.2%
Contains more Potassium +735.3%
Contains more Zinc +1242.9%
Contains more Copper +∞%
Contains less Sodium -44.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Icing
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B3 +1522.7%
Contains more Vitamin B5 +663.6%
Contains more Vitamin B6 +∞%
Contains more Folate +387.5%
Contains more Vitamin B2 +202%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.4% 0% 0% 1.3% 33% 23% 67% 25% 16% 29% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 31% 0% 0% 2.5% 70% 4.1% 3.3% 0% 6% 0% 1.3% 33%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B3 +1522.7%
Contains more Vitamin B5 +663.6%
Contains more Vitamin B6 +∞%
Contains more Folate +387.5%
Contains more Vitamin B2 +202%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +44.3%
Contains more Other +174.1%
Contains more Carbs +10.2%
Contains more Water +267.6%
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Fats +44.3%
Contains more Other +174.1%
Contains more Carbs +10.2%
Contains more Water +267.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +84%
Contains less Saturated Fat -63.9%
Contains more Polyunsaturated fat +83.6%
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains more Monounsaturated Fat +84%
Contains less Saturated Fat -63.9%
Contains more Polyunsaturated fat +83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Icing
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Icing Opinion
Net carbs 58.7g 67.89g Icing
Protein 8.66g 0g Reese's fast break
Fats 23.42g 16.23g Reese's fast break
Carbs 61.6g 67.89g Icing
Calories 474kcal 418kcal Reese's fast break
Sugar 53.08g 63.1g Reese's fast break
Fiber 2.9g 0g Reese's fast break
Calcium 61mg 3mg Reese's fast break
Iron 0.96mg 0.16mg Reese's fast break
Magnesium 48mg 1mg Reese's fast break
Phosphorus 130mg 18mg Reese's fast break
Potassium 284mg 34mg Reese's fast break
Sodium 330mg 184mg Icing
Zinc 0.94mg 0.07mg Reese's fast break
Copper 0.18mg 0mg Reese's fast break
Selenium 0µg 0.1µg Icing
Vitamin A 40IU 0IU Reese's fast break
Vitamin E 1.53mg Icing
Vitamin C 0.4mg 0mg Reese's fast break
Vitamin B1 0.13mg 0.01mg Reese's fast break
Vitamin B2 0.1mg 0.302mg Icing
Vitamin B3 3.57mg 0.22mg Reese's fast break
Vitamin B5 0.42mg 0.055mg Reese's fast break
Vitamin B6 0.07mg 0mg Reese's fast break
Folate 39µg 8µg Reese's fast break
Choline 2.3mg Icing
Vitamin K 13µg Icing
Cholesterol 4mg 0mg Icing
Saturated Fat 8.23g 2.974g Icing
Monounsaturated Fat 8.94g 4.86g Reese's fast break
Polyunsaturated fat 4.33g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
12%
Icing
Minerals Daily Need Coverage Score
30%
Reese's fast break
4%
Icing

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 10.02g)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food contains less Sodium?
Icing
Icing contains less Sodium (difference - 146mg)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 5.256g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.