Reese's fast break vs. Icing — In-Depth Nutrition Comparison
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Important differences between reese's fast break and icing
- Reese's fast break has more vitamin B3, protein, copper, phosphorus, fiber, magnesium, fats, and iron; however, icing is richer in vitamin B2.
- Reese's fast break's daily need coverage for saturated fat is 26% more.
- Icing contains less saturated fat.
The food varieties used in the comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +4700% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more PotassiumPotassium | +735.3% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1242.9% |
| Contains more PhosphorusPhosphorus | +622.2% |
| Contains less SodiumSodium | -44.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +1522.7% |
| Contains more Vitamin B5Vitamin B5 | +663.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +387.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +202% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.23g | 2.974g | 24% |
| Polyunsaturated fat | 4.33g | 7.951g | 24% |
| Vitamin B3 | 3.57mg | 0.22mg | 21% |
| Copper | 0.18mg | 0mg | 20% |
| Protein | 8.66g | 0g | 17% |
| Phosphorus | 130mg | 18mg | 16% |
| Vitamin B2 | 0.1mg | 0.302mg | 16% |
| Fiber | 2.9g | 0g | 12% |
| Fats | 23.42g | 16.23g | 11% |
| Magnesium | 48mg | 1mg | 11% |
| Vitamin K | 13µg | 11% | |
| Iron | 0.96mg | 0.16mg | 10% |
| Vitamin E | 1.53mg | 10% | |
| Vitamin B1 | 0.13mg | 0.01mg | 10% |
| Monounsaturated fat | 8.94g | 4.86g | 10% |
| Zinc | 0.94mg | 0.07mg | 8% |
| Folate | 39µg | 8µg | 8% |
| Potassium | 284mg | 34mg | 7% |
| Vitamin B5 | 0.42mg | 0.055mg | 7% |
| Calcium | 61mg | 3mg | 6% |
| Sodium | 330mg | 184mg | 6% |
| Vitamin B6 | 0.07mg | 0mg | 5% |
| Calories | 474kcal | 418kcal | 3% |
| Carbs | 61.6g | 67.89g | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.8g | 0g | N/A |
| Calories per 10 g protein | 547kcal | N/A | |
| Weight per 100 calories | 21g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 4.3 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 58.7g | 67.89g | N/A |
| Sugar | 53.08g | 63.1g | N/A |
| Selenium | 0µg | 0.1µg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +44.3% |
| Contains more CarbsCarbs | +10.2% |
| Contains more WaterWater | +267.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains more Mono. FatMonounsaturated fat | +84% |
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
