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Reese's fast break vs. Fruit preserves — In-Depth Nutrition Comparison

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How are Reese's fast break and Fruit preserves different?

  • Reese's fast break is higher in Vitamin B3, Phosphorus, Magnesium, Vitamin B1, Copper, Vitamin B5, and Zinc, however, Fruit preserves are richer in Vitamin C.
  • Daily need coverage for Saturated Fat from Reese's fast break is 41% higher.
  • Reese's fast break contains 99 times more Vitamin B3 than Fruit preserves. While Reese's fast break contains 3.57mg of Vitamin B3, Fruit preserves contain only 0.036mg.
  • Fruit preserves have less Saturated Fat.

Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Jams and preserves are the varieties used in this article.

Infographic

Reese's fast break vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +205%
Contains more PotassiumPotassium +268.8%
Contains more IronIron +95.9%
Contains more CopperCopper +80%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +584.2%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +712.5%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +9816.7%
Contains more Vitamin B5Vitamin B5 +2000%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +254.5%
Contains more Vitamin CVitamin C +2100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +2240.5%
Contains more FatsFats +33357.1%
Contains more OtherOther +865.2%
Contains more CarbsCarbs +11.8%
Contains more WaterWater +643.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 20%
Saturated Fat: Sat. Fat 8.23 g
Monounsaturated Fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +23426.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Fruit preserves
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Fruit preserves Opinion
Calories 474kcal 278kcal Reese's fast break
Protein 8.66g 0.37g Reese's fast break
Fats 23.42g 0.07g Reese's fast break
Vitamin C 0.4mg 8.8mg Fruit preserves
Net carbs 58.7g 67.76g Fruit preserves
Carbs 61.6g 68.86g Fruit preserves
Cholesterol 4mg 0mg Fruit preserves
Magnesium 48mg 4mg Reese's fast break
Calcium 61mg 20mg Reese's fast break
Potassium 284mg 77mg Reese's fast break
Iron 0.96mg 0.49mg Reese's fast break
Sugar 53.08g 48.5g Fruit preserves
Fiber 2.9g 1.1g Reese's fast break
Copper 0.18mg 0.1mg Reese's fast break
Zinc 0.94mg 0.06mg Reese's fast break
Phosphorus 130mg 19mg Reese's fast break
Sodium 330mg 32mg Fruit preserves
Vitamin A 40IU 0IU Reese's fast break
Vitamin E 0.12mg Fruit preserves
Manganese 0mg 0.04mg Fruit preserves
Selenium 0µg 2µg Fruit preserves
Vitamin B1 0.13mg 0.016mg Reese's fast break
Vitamin B2 0.1mg 0.076mg Reese's fast break
Vitamin B3 3.57mg 0.036mg Reese's fast break
Vitamin B5 0.42mg 0.02mg Reese's fast break
Vitamin B6 0.07mg 0.02mg Reese's fast break
Folate 39µg 11µg Reese's fast break
Choline 10.2mg Fruit preserves
Saturated Fat 8.23g 0.01g Fruit preserves
Monounsaturated Fat 8.94g 0.038g Reese's fast break
Polyunsaturated fat 4.33g 0g Reese's fast break
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
6%
Fruit preserves
Minerals Daily Need Coverage Score
30%
Reese's fast break
10%
Fruit preserves

Comparison summary

Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Fruit preserves
Fruit preserves is lower in Sugar (difference - 4.58g)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 298mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 8.22g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.