Reese's fast break vs. Kit Kat — In-Depth Nutrition Comparison

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Differences between reese's fast break and kit Kat

Reese's fast break has more vitamin B3, zinc, fiber, and folate, while kit Kat has more selenium, vitamin B2, and calcium.
Kit Kat's daily need coverage for saturated fat is 49% higher.
Kit Kat contains 10 times less zinc than reese's fast break. Reese's fast break contains 0.94mg of zinc, while kit Kat contains 0.09mg.
The amount of sodium in kit Kat is lower.

The food types used in this comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, KIT KAT Wafer Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Reese's fast break

Kit Kat

Contains more MagnesiumMagnesium	+29.7%
Contains more PotassiumPotassium	+22.9%
Contains more ZincZinc	+944.4%

Contains more CalciumCalcium	+104.9%
Contains more CopperCopper	+22.2%
Contains less SodiumSodium	-83.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Iron ~1mg

~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Reese's fast break

Kit Kat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+614%
Contains more Vitamin B6Vitamin B6	+250%
Contains more FolateFolate	+178.6%

Contains more Vitamin B2Vitamin B2	+110%
Contains more Vitamin B5Vitamin B5	+52.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.117mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.23g	17.953g	44%
Vitamin B12		0.56µg	23%
Polyunsaturated fat	4.33g	0.895g	23%
Vitamin B3	3.57mg	0.5mg	19%
Sodium	330mg	54mg	12%
Selenium	0µg	5µg	9%
Fiber	2.9g	1g	8%
Zinc	0.94mg	0.09mg	8%
Vitamin B2	0.1mg	0.21mg	8%
Monounsaturated fat	8.94g	5.844g	8%
Calcium	61mg	125mg	6%
Folate	39µg	14µg	6%
Choline		31mg	6%
Protein	8.66g	6.51g	4%
Fats	23.42g	25.99g	4%
Copper	0.18mg	0.22mg	4%
Starch		10.6g	4%
Manganese	0mg	0.1mg	4%
Vitamin B5	0.42mg	0.64mg	4%
Vitamin B6	0.07mg	0.02mg	4%
Vitamin K		5.2µg	4%
Caffeine	0mg	14mg	4%
Magnesium	48mg	37mg	3%
Vitamin A		24µg	3%
Calories	474kcal	518kcal	2%
Cholesterol	4mg	11mg	2%
Potassium	284mg	231mg	2%
Vitamin E		0.34mg	2%
Carbs	61.6g	64.59g	1%
Iron	0.96mg	1mg	1%
Phosphorus	130mg	135mg	1%
Vitamin B1	0.13mg	0.117mg	1%
Vitamin C	0.4mg	0mg	0%
Net carbs	58.7g	63.59g	N/A
Sugar	53.08g	48.68g	N/A
Trans fat	0g	0.099g	N/A
Tryptophan		0.09mg	0%
Threonine		0.19mg	0%
Isoleucine		0.28mg	0%
Leucine		0.52mg	0%
Lysine		0.28mg	0%
Methionine		0.16mg	0%
Phenylalanine		0.27mg	0%
Valine		0.36mg	0%
Histidine		0.11mg	0%
Fructose		0.2g	0%
Omega-3 - ALA		0.075g	N/A