Reese's fast break vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between reese's fast break and kit Kat
- Reese's fast break has more vitamin B3, zinc, fiber, and folate, while kit Kat has more selenium, vitamin B2, and calcium.
- Kit Kat's daily need coverage for saturated fat is 49% higher.
- Kit Kat contains 10 times less zinc than reese's fast break. Reese's fast break contains 0.94mg of zinc, while kit Kat contains 0.09mg.
- The amount of sodium in kit Kat is lower.
The food types used in this comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more ZincZinc | +944.4% |
| Contains more CalciumCalcium | +104.9% |
| Contains more CopperCopper | +22.2% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +614% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +178.6% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +33% |
| Contains more WaterWater | +151.5% |
| Contains more OtherOther | +73.4% |
| Contains more FatsFats | +11% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +53% |
| Contains more Poly. FatPolyunsaturated fat | +383.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 8.23g | 17.953g | 44% |
| Polyunsaturated fat | 4.33g | 0.895g | 23% |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B3 | 3.57mg | 0.5mg | 19% |
| Sodium | 330mg | 54mg | 12% |
| Selenium | 0µg | 5µg | 9% |
| Vitamin B2 | 0.1mg | 0.21mg | 8% |
| Zinc | 0.94mg | 0.09mg | 8% |
| Fiber | 2.9g | 1g | 8% |
| Monounsaturated fat | 8.94g | 5.844g | 8% |
| Choline | 31mg | 6% | |
| Folate | 39µg | 14µg | 6% |
| Calcium | 61mg | 125mg | 6% |
| Vitamin K | 5.2µg | 4% | |
| Copper | 0.18mg | 0.22mg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Manganese | 0mg | 0.1mg | 4% |
| Fats | 23.42g | 25.99g | 4% |
| Vitamin B5 | 0.42mg | 0.64mg | 4% |
| Protein | 8.66g | 6.51g | 4% |
| Magnesium | 48mg | 37mg | 3% |
| Vitamin A | 24µg | 3% | |
| Calories | 474kcal | 518kcal | 2% |
| Potassium | 284mg | 231mg | 2% |
| Cholesterol | 4mg | 11mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B1 | 0.13mg | 0.117mg | 1% |
| Phosphorus | 130mg | 135mg | 1% |
| Iron | 0.96mg | 1mg | 1% |
| Carbs | 61.6g | 64.59g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 58.7g | 63.59g | N/A |
| Sugar | 53.08g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
20%
Minerals Daily Need Coverage Score
30%
30%
Comparison summary
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Reese's fast break is lower in Saturated fat (difference - 9.723g)
Which food is lower in glycemic index?
Reese's fast break is lower in glycemic index (difference - 50)
Which food is cheaper?
Reese's fast break is cheaper (difference - $3)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 276mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.