Reese's fast break vs. Mounds candy bar — In-Depth Nutrition Comparison
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The main differences between reese's fast break and mounds candy bar
- Reese's fast break has more vitamin B3, folate, vitamin B1, and phosphorus; however, mounds candy bar has more manganese, copper, iron, and selenium.
- Daily need coverage for saturated fat for mounds candy bar is 62% higher.
- Mounds candy bar has 13 times less vitamin B3 than reese's fast break. Reese's fast break has 3.57mg of vitamin B3, while mounds candy bar has 0.277mg.
- Mounds candy bar is lower in sodium.
Food types used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, MOUNDS Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.5% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more MagnesiumMagnesium | +14.6% |
| Contains more PotassiumPotassium | +13% |
| Contains more IronIron | +117.7% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +17% |
| Contains less SodiumSodium | -56.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +165.3% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +1188.8% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.23g | 20.58g | 56% |
| Manganese | 0mg | 0.948mg | 41% |
| Polyunsaturated fat | 4.33g | 0.14g | 28% |
| Copper | 0.18mg | 0.4mg | 24% |
| Vitamin B3 | 3.57mg | 0.277mg | 21% |
| Monounsaturated fat | 8.94g | 0.39g | 21% |
| Iron | 0.96mg | 2.09mg | 14% |
| Selenium | 0µg | 6.6µg | 12% |
| Protein | 8.66g | 4.6g | 8% |
| Sodium | 330mg | 145mg | 8% |
| Folate | 39µg | 6µg | 8% |
| Vitamin B1 | 0.13mg | 0.049mg | 7% |
| Phosphorus | 130mg | 91mg | 6% |
| Fats | 23.42g | 26.6g | 5% |
| Calcium | 61mg | 21mg | 4% |
| Vitamin B5 | 0.42mg | 0.245mg | 4% |
| Caffeine | 0mg | 17mg | 4% |
| Fiber | 2.9g | 3.7g | 3% |
| Vitamin B2 | 0.1mg | 0.058mg | 3% |
| Magnesium | 48mg | 55mg | 2% |
| Vitamin B6 | 0.07mg | 0.09mg | 2% |
| Choline | 11.8mg | 2% | |
| Calories | 474kcal | 486kcal | 1% |
| Carbs | 61.6g | 58.59g | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Potassium | 284mg | 321mg | 1% |
| Zinc | 0.94mg | 1.1mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 58.7g | 54.89g | N/A |
| Sugar | 53.08g | 46.19g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more ProteinProtein | +88.3% |
| Contains more OtherOther | +91.4% |
| Contains more FatsFats | +13.6% |
| Contains more WaterWater | +120.7% |
~equal in
Carbs
~58.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +2192.3% |
| Contains more Poly. FatPolyunsaturated fat | +2992.9% |
