Reese's fast break vs. Payday — In-Depth Nutrition Comparison
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A recap on differences between reese's fast break and payday
- Reese's fast break has less manganese, vitamin B3, copper, potassium, vitamin B6, iron, magnesium, phosphorus, and selenium.
- Payday covers your daily manganese needs 40% more than reese's fast break.
- Payday contains 2 times less saturated fat than reese's fast break. Reese's fast break contains 8.23g of saturated fat, while payday contains 4.806g.
Food varieties used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, HERSHEYS, PAYDAY Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +54.1% |
| Contains more PotassiumPotassium | +155.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +80.6% |
| Contains more ZincZinc | +67% |
| Contains more PhosphorusPhosphorus | +51.5% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.6% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +235.7% |
| Contains more FolateFolate | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
| Contains more CarbsCarbs | +16.5% |
| Contains more OtherOther | +29.8% |
| Contains more ProteinProtein | +55.2% |
| Contains more WaterWater | +70% |
~equal in
Fats
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
| Contains less Sat. FatSaturated fat | -41.6% |
| Contains more Mono. FatMonounsaturated fat | +39.5% |
~equal in
Polyunsaturated fat
~4.691g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0mg | 0.912mg | 40% |
| Vitamin B3 | 3.57mg | 7.166mg | 22% |
| Saturated fat | 8.23g | 4.806g | 16% |
| Copper | 0.18mg | 0.325mg | 16% |
| Vitamin E | 2.47mg | 16% | |
| Potassium | 284mg | 725mg | 13% |
| Vitamin B6 | 0.07mg | 0.235mg | 13% |
| Iron | 0.96mg | 1.92mg | 12% |
| Phosphorus | 130mg | 197mg | 10% |
| Protein | 8.66g | 13.44g | 10% |
| Magnesium | 48mg | 90mg | 10% |
| Monounsaturated fat | 8.94g | 12.467g | 9% |
| Selenium | 0µg | 5.1µg | 9% |
| Choline | 35.6mg | 6% | |
| Zinc | 0.94mg | 1.57mg | 6% |
| Vitamin B1 | 0.13mg | 0.083mg | 4% |
| Fiber | 2.9g | 3.8g | 4% |
| Sodium | 330mg | 231mg | 4% |
| Folate | 39µg | 51µg | 3% |
| Calcium | 61mg | 94mg | 3% |
| Carbs | 61.6g | 52.88g | 3% |
| Polyunsaturated fat | 4.33g | 4.691g | 2% |
| Fats | 23.42g | 25g | 2% |
| Vitamin B5 | 0.42mg | 0.521mg | 2% |
| Vitamin B12 | 0.02µg | 1% | |
| Calories | 474kcal | 490kcal | 1% |
| Vitamin B2 | 0.1mg | 0.115mg | 1% |
| Starch | 2.19g | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 58.7g | 49.08g | N/A |
| Sugar | 53.08g | 40.32g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
29%
Minerals Daily Need Coverage Score
30%
64%
Comparison summary
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 12.76g)
Which food contains less Sodium?
Payday contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Payday is lower in Saturated fat (difference - 3.424g)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)