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  6. Reese's fast break vs. Agave nectar

Reese's fast break vs. Agave nectar — In-Depth Nutrition Comparison

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The main differences between Reese's fast break and Agave nectar

  • Reese's fast break has more Copper, Phosphorus, Vitamin B3, Magnesium, Iron, and Fiber, however, Agave nectar has more Vitamin C, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Reese's fast break is 41% higher.
  • Agave nectar has 130 times less Phosphorus than Reese's fast break. Reese's fast break has 130mg of Phosphorus, while Agave nectar has 1mg.
  • Agave nectar is lower in Saturated Fat.

Food types used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Sweetener, syrup, agave.

Infographic

Reese's fast break vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +4700%
Contains more CalciumCalcium +6000%
Contains more PotassiumPotassium +7000%
Contains more IronIron +966.7%
Contains more CopperCopper +1900%
Contains more ZincZinc +9300%
Contains more PhosphorusPhosphorus +12900%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 9.4% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B3Vitamin B3 +418.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +30%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin AVitamin A +290%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B6Vitamin B6 +234.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.122mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +9522.2%
Contains more FatsFats +5104.4%
Contains more OtherOther +1380%
Contains more CarbsCarbs +24%
Contains more WaterWater +459.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Reese's fast break Agave nectar Opinion
Calories 474kcal 310kcal Reese's fast break
Protein 8.66g 0.09g Reese's fast break
Fats 23.42g 0.45g Reese's fast break
Vitamin C 0.4mg 17mg Agave nectar
Net carbs 58.7g 76.17g Agave nectar
Carbs 61.6g 76.37g Agave nectar
Cholesterol 4mg 0mg Agave nectar
Magnesium 48mg 1mg Reese's fast break
Calcium 61mg 1mg Reese's fast break
Potassium 284mg 4mg Reese's fast break
Iron 0.96mg 0.09mg Reese's fast break
Sugar 53.08g 68.03g Reese's fast break
Fiber 2.9g 0.2g Reese's fast break
Copper 0.18mg 0.009mg Reese's fast break
Zinc 0.94mg 0.01mg Reese's fast break
Phosphorus 130mg 1mg Reese's fast break
Sodium 330mg 4mg Agave nectar
Vitamin A 40IU 156IU Agave nectar
Vitamin A 8µg Agave nectar
Vitamin E 0.98mg Agave nectar
Manganese 0mg 0.005mg Agave nectar
Selenium 0µg 1.7µg Agave nectar
Vitamin B1 0.13mg 0.122mg Reese's fast break
Vitamin B2 0.1mg 0.165mg Agave nectar
Vitamin B3 3.57mg 0.689mg Reese's fast break
Vitamin B5 0.42mg Reese's fast break
Vitamin B6 0.07mg 0.234mg Agave nectar
Vitamin K 22.5µg Agave nectar
Folate 39µg 30µg Reese's fast break
Choline 13.3mg Agave nectar
Saturated Fat 8.23g 0g Agave nectar
Monounsaturated Fat 8.94g 0g Reese's fast break
Polyunsaturated fat 4.33g 0g Reese's fast break
Fructose 55.6g Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
24%
Agave nectar
Minerals Daily Need Coverage Score
30%
Reese's fast break
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 13)
Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $2)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 326mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 8.23g)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.