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  6. Reese's fast break vs. Sugar substitute

Reese's fast break vs. Sugar substitute — In-Depth Nutrition Comparison

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Differences between reese's fast break and sugar substitute

  • Reese's fast break has more copper, phosphorus, magnesium, iron, vitamin B1, fiber, zinc, and potassium, while sugar substitute has more calcium.
  • Sugar substitute's daily need coverage for calcium is 82% higher.
  • Sugar substitute contains 26 times less copper than reese's fast break. Reese's fast break contains 0.18mg of copper, while sugar substitute contains 0.007mg.
  • The amount of sodium in reese's fast break is lower.

The food types used in this comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Sweeteners, sugar substitute, granulated, brown.

Infographic

Reese's fast break vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +628.2%
Contains more IronIron +500%
Contains more CopperCopper +2471.4%
Contains more ZincZinc +2250%
Contains more PhosphorusPhosphorus +1525%
Contains less SodiumSodium -42.3%
Contains more CalciumCalcium +1341%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +425%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Reese's fast break Sugar substitute DV% diff.
Calcium 61mg 879mg 82%
Saturated fat 8.23g 37%
Fats 23.42g 0g 36%
Polyunsaturated fat 4.33g 29%
Monounsaturated fat 8.94g 22%
Vitamin B3 3.57mg 22%
Copper 0.18mg 0.007mg 19%
Phosphorus 130mg 8mg 17%
Protein 8.66g 2.06g 13%
Sodium 330mg 572mg 11%
Folate 39µg 10%
Magnesium 48mg 6mg 10%
Vitamin B1 0.13mg 0.015mg 10%
Iron 0.96mg 0.16mg 10%
Fiber 2.9g 0.6g 9%
Zinc 0.94mg 0.04mg 8%
Carbs 61.6g 84.77g 8%
Potassium 284mg 39mg 7%
Vitamin B2 0.1mg 0.015mg 7%
Vitamin B5 0.42mg 0.08mg 7%
Calories 474kcal 347kcal 6%
Vitamin B6 0.07mg 0.015mg 4%
Starch 3.52g 1%
Manganese 0mg 0.022mg 1%
Cholesterol 4mg 1%
Vitamin C 0.4mg 0%
Net carbs 58.7g 84.17g N/A
Sugar 53.08g 4.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +320.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +37.6%
Contains more WaterWater +122.9%
Contains more OtherOther +81.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.