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  6. Reese's fast break vs. Toffee

Reese's fast break vs. Toffee — In-Depth Nutrition Comparison

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A recap on differences between reese's fast break and toffee

  • Reese's fast break has more vitamin B3, copper, phosphorus, iron, fiber, magnesium, and vitamin B1; however, toffee is higher in vitamin A.
  • Toffee covers your daily saturated fat needs 62% more than reese's fast break.
  • Reese's fast break has less saturated fat.

Food varieties used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, toffee, prepared-from-recipe.

Infographic

Reese's fast break vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +79.4%
Contains more PotassiumPotassium +456.9%
Contains more IronIron +3100%
Contains more CopperCopper +5900%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +306.3%
Contains less SodiumSodium -59.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +12210.3%
Contains more Vitamin B5Vitamin B5 +213.4%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more FolateFolate +1850%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Reese's fast break Toffee DV% diff.
Saturated fat 8.23g 20.565g 56%
Vitamin A 319µg 35%
Cholesterol 4mg 104mg 33%
Vitamin B3 3.57mg 0.029mg 22%
Polyunsaturated fat 4.33g 1.222g 21%
Copper 0.18mg 0.003mg 20%
Protein 8.66g 1.07g 15%
Fats 23.42g 32.75g 14%
Phosphorus 130mg 32mg 14%
Fiber 2.9g 0g 12%
Iron 0.96mg 0.03mg 12%
Vitamin B1 0.13mg 0.008mg 10%
Magnesium 48mg 4mg 10%
Folate 39µg 2µg 9%
Sodium 330mg 135mg 8%
Potassium 284mg 51mg 7%
Zinc 0.94mg 0.12mg 7%
Vitamin E 0.94mg 6%
Vitamin B5 0.42mg 0.134mg 6%
Vitamin B6 0.07mg 0.009mg 5%
Vitamin B12 0.11µg 5%
Calories 474kcal 560kcal 4%
Calcium 61mg 34mg 3%
Vitamin B2 0.1mg 0.068mg 2%
Vitamin K 2.8µg 2%
Selenium 0µg 0.8µg 1%
Carbs 61.6g 64.72g 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 58.7g 64.72g N/A
Sugar 53.08g 63.47g N/A
Manganese 0mg 0.002mg 0%
Trans fat 0g 0.674g N/A
Monounsaturated fat 8.94g 8.964g 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +709.3%
Contains more WaterWater +645.5%
Contains more OtherOther +144%
Contains more FatsFats +39.8%
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +254.3%
~equal in Monounsaturated fat ~8.964g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.