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Reese's fast break vs. Toffee — In-Depth Nutrition Comparison

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A recap on differences between Reese's fast break and Toffee

  • Toffee has less Vitamin B3, Copper, Phosphorus, Iron, Fiber, Magnesium, Vitamin B1, and Folate.
  • Toffee covers your daily Saturated Fat needs 62% more than Reese's fast break.
  • Reese's fast break has less Saturated Fat.

Food varieties used in this article are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, toffee, prepared-from-recipe.

Infographic

Reese's fast break vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +79.4%
Contains more Iron +3100%
Contains more Magnesium +1100%
Contains more Phosphorus +306.3%
Contains more Potassium +456.9%
Contains more Zinc +683.3%
Contains more Copper +5900%
Contains less Sodium -59.1%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +79.4%
Contains more Iron +3100%
Contains more Magnesium +1100%
Contains more Phosphorus +306.3%
Contains more Potassium +456.9%
Contains more Zinc +683.3%
Contains more Copper +5900%
Contains less Sodium -59.1%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Toffee
Contains more Vitamin C +100%
Contains more Vitamin B1 +1525%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +12210.3%
Contains more Vitamin B5 +213.4%
Contains more Vitamin B6 +677.8%
Contains more Folate +1850%
Contains more Vitamin A +2780%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 0% 7%
Contains more Vitamin C +100%
Contains more Vitamin B1 +1525%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B3 +12210.3%
Contains more Vitamin B5 +213.4%
Contains more Vitamin B6 +677.8%
Contains more Folate +1850%
Contains more Vitamin A +2780%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +709.3%
Contains more Water +645.5%
Contains more Other +144%
Contains more Fats +39.8%
Equal in Carbs - 64.72
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +709.3%
Contains more Water +645.5%
Contains more Other +144%
Contains more Fats +39.8%
Equal in Carbs - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -60%
Contains more Polyunsaturated fat +254.3%
Equal in Monounsaturated Fat - 8.964
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -60%
Contains more Polyunsaturated fat +254.3%
Equal in Monounsaturated Fat - 8.964

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Toffee
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Toffee Opinion
Net carbs 58.7g 64.72g Toffee
Protein 8.66g 1.07g Reese's fast break
Fats 23.42g 32.75g Toffee
Carbs 61.6g 64.72g Toffee
Calories 474kcal 560kcal Toffee
Sugar 53.08g 63.47g Reese's fast break
Fiber 2.9g 0g Reese's fast break
Calcium 61mg 34mg Reese's fast break
Iron 0.96mg 0.03mg Reese's fast break
Magnesium 48mg 4mg Reese's fast break
Phosphorus 130mg 32mg Reese's fast break
Potassium 284mg 51mg Reese's fast break
Sodium 330mg 135mg Toffee
Zinc 0.94mg 0.12mg Reese's fast break
Copper 0.18mg 0.003mg Reese's fast break
Manganese 0mg 0.002mg Toffee
Selenium 0µg 0.8µg Toffee
Vitamin A 40IU 1152IU Toffee
Vitamin A RAE 319µg Toffee
Vitamin E 0.94mg Toffee
Vitamin C 0.4mg 0.2mg Reese's fast break
Vitamin B1 0.13mg 0.008mg Reese's fast break
Vitamin B2 0.1mg 0.068mg Reese's fast break
Vitamin B3 3.57mg 0.029mg Reese's fast break
Vitamin B5 0.42mg 0.134mg Reese's fast break
Vitamin B6 0.07mg 0.009mg Reese's fast break
Folate 39µg 2µg Reese's fast break
Vitamin B12 0.11µg Toffee
Vitamin K 2.8µg Toffee
Cholesterol 4mg 104mg Reese's fast break
Trans Fat 0g 0.674g Reese's fast break
Saturated Fat 8.23g 20.565g Reese's fast break
Monounsaturated Fat 8.94g 8.964g Toffee
Polyunsaturated fat 4.33g 1.222g Reese's fast break
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
11%
Toffee
Minerals Daily Need Coverage Score
30%
Reese's fast break
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 195mg)
Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 10.39g)
Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Reese's fast break
Reese's fast break is lower in Saturated Fat (difference - 12.335g)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 51)
Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $2)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.