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  6. Reese's fast break vs. Tootsie roll

Reese's fast break vs. Tootsie roll — In-Depth Nutrition Comparison

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What are the main differences between Reese's fast break and Tootsie roll?

  • Tootsie roll has less Vitamin B3, Fiber, Phosphorus, Folate, Magnesium, Vitamin B1, and Copper than Reese's fast break.
  • Reese's fast break's daily need coverage for Saturated Fat is 36% higher.
  • Reese's fast break has 29 times more Fiber than Tootsie roll. Reese's fast break has 2.9g of Fiber, while Tootsie roll has 0.1g.
  • Tootsie roll contains less Saturated Fat.

We used Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this comparison.

Infographic

Reese's fast break vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
7
:
3
Tootsie roll
Tootsie roll
Contains more Calcium +69.4%
Contains more Iron +20%
Contains more Magnesium +118.2%
Contains more Phosphorus +128.1%
Contains more Potassium +144.8%
Contains more Zinc +135%
Contains more Copper +38.5%
Contains less Sodium -86.7%
Contains more Manganese +∞%
Contains more Selenium +∞%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Calcium +69.4%
Contains more Iron +20%
Contains more Magnesium +118.2%
Contains more Phosphorus +128.1%
Contains more Potassium +144.8%
Contains more Zinc +135%
Contains more Copper +38.5%
Contains less Sodium -86.7%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's fast break
Reese's fast break
8
:
3
Tootsie roll
Tootsie roll
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +1600%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B6 +600%
Contains more Folate +333.3%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +132.1%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +1600%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B6 +600%
Contains more Folate +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's fast break
Reese's fast break
3
:
2
Tootsie roll
Tootsie roll
Contains more Protein +444.7%
Contains more Fats +607.6%
Contains more Other +226.5%
Contains more Carbs +42.4%
Contains more Water +63.2%
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +444.7%
Contains more Fats +607.6%
Contains more Other +226.5%
Contains more Carbs +42.4%
Contains more Water +63.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reese's fast break
Reese's fast break
2
:
1
Tootsie roll
Tootsie roll
Contains more Monounsaturated Fat +363.5%
Contains more Polyunsaturated fat +1527.8%
Contains less Saturated Fat -88.3%
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains more Monounsaturated Fat +363.5%
Contains more Polyunsaturated fat +1527.8%
Contains less Saturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Tootsie roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Tootsie roll Opinion
Net carbs 58.7g 87.63g Tootsie roll
Protein 8.66g 1.59g Reese's fast break
Fats 23.42g 3.31g Reese's fast break
Carbs 61.6g 87.73g Tootsie roll
Calories 474kcal 387kcal Reese's fast break
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 53.08g 56.32g Reese's fast break
Fiber 2.9g 0.1g Reese's fast break
Calcium 61mg 36mg Reese's fast break
Iron 0.96mg 0.8mg Reese's fast break
Magnesium 48mg 22mg Reese's fast break
Phosphorus 130mg 57mg Reese's fast break
Potassium 284mg 116mg Reese's fast break
Sodium 330mg 44mg Tootsie roll
Zinc 0.94mg 0.4mg Reese's fast break
Copper 0.18mg 0.13mg Reese's fast break
Manganese 0mg 0.047mg Tootsie roll
Selenium 0µg 2.2µg Tootsie roll
Vitamin A 40IU 0IU Reese's fast break
Vitamin E 0.65mg Tootsie roll
Vitamin C 0.4mg 0mg Reese's fast break
Vitamin B1 0.13mg 0.056mg Reese's fast break
Vitamin B2 0.1mg 0.07mg Reese's fast break
Vitamin B3 3.57mg 0.21mg Reese's fast break
Vitamin B5 0.42mg 0.29mg Reese's fast break
Vitamin B6 0.07mg 0.01mg Reese's fast break
Folate 39µg 9µg Reese's fast break
Vitamin K 9.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 4mg 2mg Tootsie roll
Saturated Fat 8.23g 0.967g Tootsie roll
Monounsaturated Fat 8.94g 1.929g Reese's fast break
Polyunsaturated fat 4.33g 0.266g Reese's fast break
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Reese's fast break
8%
Tootsie roll
Minerals Daily Need Coverage Score
30%
Reese's fast break
17%
Tootsie roll

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 286mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 7.263g)
Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 3.24g)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
Reese's fast break
Reese's fast break is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.