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  6. Reese's pieces vs. Custard

Reese's pieces vs. Custard — In-Depth Nutrition Comparison

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Differences between reese's pieces and custard

  • Reese's pieces are higher in manganese, copper, vitamin B3, magnesium, fiber, folate, and phosphorus; however, custard is richer in vitamin B12.
  • Reese's pieces' daily need coverage for saturated fat is 72% higher.
  • Custard has less saturated fat.

The food types used in this comparison are Candies, REESE'S PIECES Candy and Egg custards, dry mix, prepared with whole milk.

Infographic

Reese's pieces vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +73.4%
Contains more IronIron +44.1%
Contains more CopperCopper +1266.7%
Contains more ZincZinc +125.5%
Contains more PhosphorusPhosphorus +59.2%
Contains more ManganeseManganese +15614.3%
Contains more CalciumCalcium +101.4%
Contains less SodiumSodium -56.7%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +1550%
Contains more Vitamin B1Vitamin B1 +195.1%
Contains more Vitamin B3Vitamin B3 +4490.9%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more Vitamin KVitamin K +2850%
Contains more FolateFolate +511.1%
Contains more CholineCholine +143.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B12Vitamin B12 +372.7%
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Reese's pieces Custard DV% diff.
Saturated fat 16.42g 2.032g 65%
Manganese 1.1mg 0.007mg 48%
Copper 0.41mg 0.03mg 42%
Vitamin B3 6.06mg 0.132mg 37%
Fats 24.77g 4g 32%
Calories 497kcal 122kcal 19%
Cholesterol 0mg 51mg 17%
Magnesium 88mg 16mg 17%
Vitamin B12 0.11µg 0.52µg 17%
Protein 12.46g 3.99g 17%
Carbs 59.86g 17.6g 14%
Folate 55µg 9µg 12%
Fiber 3g 0g 12%
Phosphorus 207mg 130mg 11%
Polyunsaturated fat 1.88g 0.312g 10%
Vitamin B1 0.18mg 0.061mg 10%
Selenium 0.8µg 6µg 9%
Monounsaturated fat 4.46g 1.127g 8%
Calcium 69mg 139mg 7%
Vitamin E 0.99mg 0.06mg 6%
Vitamin D 0µg 1.2µg 6%
Zinc 1.15mg 0.51mg 6%
Vitamin A 0µg 52µg 6%
Vitamin D 0IU 47IU 6%
Sodium 194mg 84mg 5%
Vitamin K 5.9µg 0.2µg 5%
Potassium 359mg 207mg 4%
Vitamin B6 0.11mg 0.064mg 4%
Choline 28.7mg 11.8mg 3%
Vitamin B5 0.61mg 0.699mg 2%
Iron 0.49mg 0.34mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 56.86g 17.6g N/A
Sugar 53.25g 4.82g N/A
Vitamin B2 0.22mg 0.22mg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +212.3%
Contains more FatsFats +519.3%
Contains more CarbsCarbs +240.1%
Contains more OtherOther +99%
Contains more WaterWater +7245%

Fat Type Comparison

Fat type breakdown side-by-side comparison
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +295.7%
Contains more Poly. FatPolyunsaturated fat +502.6%
Contains less Sat. FatSaturated fat -87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.