Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Reese's pieces
  5. Compare
  6. Reese's pieces vs. Mousse

Reese's pieces vs. Mousse — In-Depth Nutrition Comparison

Compare

Summary of differences between reese's pieces and mousse

  • Reese's pieces have more manganese, copper, vitamin B3, magnesium, phosphorus, and vitamin B1, while mousse has more vitamin B12 and selenium.
  • Mousse covers your daily need for cholesterol, 47% more than reese's pieces.
  • Reese's pieces contain 42 times more vitamin B3 than mousse. While reese's pieces contain 6.06mg of vitamin B3, mousse contains only 0.146mg.
  • The amount of saturated fat in mousse is lower.

These are the specific foods used in this comparison Candies, REESE'S PIECES Candy and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Reese's pieces vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +340%
Contains more PotassiumPotassium +151%
Contains more CopperCopper +446.7%
Contains more ZincZinc +79.7%
Contains more PhosphorusPhosphorus +76.9%
Contains more ManganeseManganese +1764.4%
Contains more CalciumCalcium +39.1%
Contains more IronIron +12.2%
Contains less SodiumSodium -80.4%
Contains more SeleniumSelenium +825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Mousse
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin EVitamin E +94.1%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +4050.7%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +89.7%
Contains more Vitamin KVitamin K +268.8%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +327.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.205mg

All nutrients comparison - raw data values

Nutrient Reese's pieces Mousse DV% diff.
Cholesterol 0mg 140mg 47%
Manganese 1.1mg 0.059mg 45%
Vitamin B3 6.06mg 0.146mg 37%
Copper 0.41mg 0.075mg 37%
Saturated fat 16.42g 9.151g 33%
Protein 12.46g 4.14g 17%
Magnesium 88mg 20mg 16%
Vitamin A 0µg 140µg 16%
Vitamin B12 0.11µg 0.47µg 15%
Carbs 59.86g 16.07g 15%
Calories 497kcal 225kcal 14%
Phosphorus 207mg 117mg 13%
Fats 24.77g 16g 13%
Selenium 0.8µg 7.4µg 12%
Vitamin B1 0.18mg 0.045mg 11%
Folate 55µg 15µg 10%
Fiber 3g 0.6g 10%
Sodium 194mg 38mg 7%
Polyunsaturated fat 1.88g 0.879g 7%
Potassium 359mg 143mg 6%
Zinc 1.15mg 0.64mg 5%
Choline 28.7mg 5%
Vitamin K 5.9µg 1.6µg 4%
Vitamin B6 0.11mg 0.058mg 4%
Vitamin E 0.99mg 0.51mg 3%
Calcium 69mg 96mg 3%
Vitamin B5 0.61mg 0.533mg 2%
Caffeine 0mg 7mg 2%
Vitamin B2 0.22mg 0.205mg 1%
Iron 0.49mg 0.55mg 1%
Monounsaturated fat 4.46g 5.027g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 56.86g 15.47g N/A
Sugar 53.25g 14.81g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +201%
Contains more FatsFats +54.8%
Contains more CarbsCarbs +272.5%
Contains more OtherOther +124.7%
Contains more WaterWater +6194%

Fat Type Comparison

Fat type breakdown side-by-side comparison
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Poly. FatPolyunsaturated fat +113.9%
Contains less Sat. FatSaturated fat -44.3%
Contains more Mono. FatMonounsaturated fat +12.7%

People also compare

Reese's pieces
Reese's pieces vs Reeses cups
Reeses cups
Reese's pieces
Reese's pieces vs Raisinets
Raisinets
Reese's pieces
Reese's pieces vs Crunch bar
Crunch bar
Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.