Reese's pieces vs. Mousse — In-Depth Nutrition Comparison
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Summary of differences between reese's pieces and mousse
- Reese's pieces have more manganese, copper, vitamin B3, protein, magnesium, and carbs, while mousse has more vitamin A and vitamin B12.
- Mousse covers your daily need for cholesterol 47% more than reese's pieces.
- Reese's pieces contain 42 times more vitamin B3 than mousse. While reese's pieces contain 6.06mg of vitamin B3, mousse contains only 0.146mg.
- The amount of saturated fat in mousse is lower.
These are the specific foods used in this comparison Candies, REESE'S PIECES Candy and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +151% |
| Contains more CopperCopper | +446.7% |
| Contains more ZincZinc | +79.7% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more ManganeseManganese | +1764.4% |
| Contains more CalciumCalcium | +39.1% |
| Contains more IronIron | +12.2% |
| Contains less SodiumSodium | -80.4% |
| Contains more SeleniumSelenium | +825% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +94.1% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +4050.7% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin KVitamin K | +268.8% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +327.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Manganese | 1.1mg | 0.059mg | 45% |
| Copper | 0.41mg | 0.075mg | 37% |
| Vitamin B3 | 6.06mg | 0.146mg | 37% |
| Saturated fat | 16.42g | 9.151g | 33% |
| Protein | 12.46g | 4.14g | 17% |
| Magnesium | 88mg | 20mg | 16% |
| Vitamin A | 0µg | 140µg | 16% |
| Carbs | 59.86g | 16.07g | 15% |
| Vitamin B12 | 0.11µg | 0.47µg | 15% |
| Calories | 497kcal | 225kcal | 14% |
| Fats | 24.77g | 16g | 13% |
| Phosphorus | 207mg | 117mg | 13% |
| Selenium | 0.8µg | 7.4µg | 12% |
| Vitamin B1 | 0.18mg | 0.045mg | 11% |
| Fiber | 3g | 0.6g | 10% |
| Folate | 55µg | 15µg | 10% |
| Sodium | 194mg | 38mg | 7% |
| Polyunsaturated fat | 1.88g | 0.879g | 7% |
| Potassium | 359mg | 143mg | 6% |
| Zinc | 1.15mg | 0.64mg | 5% |
| Choline | 28.7mg | 5% | |
| Vitamin B6 | 0.11mg | 0.058mg | 4% |
| Vitamin K | 5.9µg | 1.6µg | 4% |
| Calcium | 69mg | 96mg | 3% |
| Vitamin E | 0.99mg | 0.51mg | 3% |
| Vitamin B5 | 0.61mg | 0.533mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Iron | 0.49mg | 0.55mg | 1% |
| Vitamin B2 | 0.22mg | 0.205mg | 1% |
| Monounsaturated fat | 4.46g | 5.027g | 1% |
| Protein per 100 calories | 2.5g | 1.8g | N/A |
| Calories per 10 g protein | 399kcal | 543kcal | N/A |
| Weight per 100 calories | 20g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 0.39 | 0.65 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 56.86g | 15.47g | N/A |
| Sugar | 53.25g | 14.81g | N/A |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more ProteinProtein | +201% |
| Contains more FatsFats | +54.8% |
| Contains more CarbsCarbs | +272.5% |
| Contains more WaterWater | +6194% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
| Contains more Poly. FatPolyunsaturated fat | +113.9% |
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Mono. FatMonounsaturated fat | +12.7% |
