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Reese's pieces vs. Rice pudding — In-Depth Nutrition Comparison

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How are reese's pieces and rice pudding different?

  • Reese's pieces have more manganese, copper, vitamin B3, magnesium, phosphorus, folate, fiber, vitamin B1, and zinc than rice pudding.
  • Daily need coverage for saturated fat for reese's pieces is 77% higher.
  • Reese's pieces contain 30 times more fiber than rice pudding. While reese's pieces contain 3g of fiber, rice pudding contains only 0.1g.
  • Rice pudding has less saturated fat.

Candies, REESE'S PIECES Candy and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Reese's pieces vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +576.9%
Contains more PotassiumPotassium +176.2%
Contains more IronIron +32.4%
Contains more CopperCopper +2177.8%
Contains more ZincZinc +202.6%
Contains more PhosphorusPhosphorus +137.9%
Contains more ManganeseManganese +1829.8%
Contains more CalciumCalcium +52.2%
Contains less SodiumSodium -43.8%
Contains more SeleniumSelenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +1267.9%
Contains more Vitamin B5Vitamin B5 +111.8%
Contains more Vitamin B6Vitamin B6 +214.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1275%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +118.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +278.7%
Contains more FatsFats +1419.6%
Contains more CarbsCarbs +187.7%
Contains more OtherOther +127.4%
Contains more WaterWater +7243%

Fat Type Comparison

Fat type breakdown side-by-side comparison
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +911.3%
Contains more Poly. FatPolyunsaturated fat +3033.3%
Contains less Sat. FatSaturated fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's pieces Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reese's pieces Rice pudding DV% diff.
Saturated fat 16.42g 0.967g 70%
Manganese 1.1mg 0.057mg 45%
Copper 0.41mg 0.018mg 44%
Fats 24.77g 1.63g 36%
Vitamin B3 6.06mg 0.443mg 35%
Calories 497kcal 111kcal 19%
Protein 12.46g 3.29g 18%
Magnesium 88mg 13mg 18%
Phosphorus 207mg 87mg 17%
Carbs 59.86g 20.81g 13%
Folate 55µg 4µg 13%
Fiber 3g 0.1g 12%
Polyunsaturated fat 1.88g 0.06g 12%
Monounsaturated fat 4.46g 0.441g 10%
Vitamin B1 0.18mg 0.075mg 9%
Potassium 359mg 130mg 7%
Zinc 1.15mg 0.38mg 7%
Vitamin E 0.99mg 7%
Vitamin B6 0.11mg 0.035mg 6%
Vitamin B5 0.61mg 0.288mg 6%
Vitamin B2 0.22mg 0.141mg 6%
Vitamin B12 0.11µg 0.24µg 5%
Vitamin A 0µg 46µg 5%
Vitamin K 5.9µg 5%
Choline 28.7mg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Calcium 69mg 105mg 4%
Sodium 194mg 109mg 4%
Selenium 0.8µg 1.9µg 2%
Iron 0.49mg 0.37mg 2%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 56.86g 20.71g N/A
Sugar 53.25g N/A
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's pieces Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Reese's pieces
11%
Rice pudding
Minerals Daily Need Coverage Score
56%
Reese's pieces
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 53.25g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 15.453g)
Which food is lower in Cholesterol?
Reese's pieces
Reese's pieces is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Reese's pieces
Reese's pieces is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.