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Reese's pieces vs. White chocolate — In-Depth Nutrition Comparison

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How are reese's pieces and white chocolate different?

  • Reese's pieces are richer in manganese, copper, vitamin B3, magnesium, folate, fiber, and vitamin B1, while white chocolate is higher in vitamin B12 and calcium.
  • Reese's pieces cover your daily need for manganese, 47% more than white chocolate.
  • Reese's pieces contain 15 times more fiber than white chocolate. Reese's pieces contain 3g of fiber, while white chocolate contains 0.2g.
  • Reese's pieces are lower in saturated fat.

Candies, REESE'S PIECES Candy and Candies, white chocolate types were used in this article.

Infographic

Reese's pieces vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +104.2%
Contains more CopperCopper +583.3%
Contains more ZincZinc +55.4%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +13650%
Contains more CalciumCalcium +188.4%
Contains less SodiumSodium -53.6%
Contains more SeleniumSelenium +462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +713.4%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more FolateFolate +685.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B12Vitamin B12 +409.1%
Contains more Vitamin KVitamin K +54.2%
~equal in Vitamin E ~0.96mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.608mg
~equal in Choline ~29.5mg

All nutrients comparison - raw data values

Nutrient Reese's pieces White chocolate DV% diff.
Manganese 1.1mg 0.008mg 47%
Copper 0.41mg 0.06mg 39%
Vitamin B3 6.06mg 0.745mg 33%
Vitamin B12 0.11µg 0.56µg 19%
Magnesium 88mg 12mg 18%
Saturated fat 16.42g 19.412g 14%
Protein 12.46g 5.87g 13%
Calcium 69mg 199mg 13%
Folate 55µg 7µg 12%
Monounsaturated fat 4.46g 9.097g 12%
Fiber 3g 0.2g 11%
Fats 24.77g 32.09g 11%
Vitamin B1 0.18mg 0.063mg 10%
Cholesterol 0mg 21mg 7%
Selenium 0.8µg 4.5µg 7%
Polyunsaturated fat 1.88g 1.013g 6%
Vitamin B2 0.22mg 0.282mg 5%
Sodium 194mg 90mg 5%
Phosphorus 207mg 176mg 4%
Zinc 1.15mg 0.74mg 4%
Vitamin B6 0.11mg 0.056mg 4%
Iron 0.49mg 0.24mg 3%
Vitamin K 5.9µg 9.1µg 3%
Potassium 359mg 286mg 2%
Calories 497kcal 539kcal 2%
Vitamin A 0µg 9µg 1%
Vitamin C 0mg 0.5mg 1%
Carbs 59.86g 59.24g 0%
Net carbs 56.86g 59.04g N/A
Sugar 53.25g 59g N/A
Vitamin E 0.99mg 0.96mg 0%
Vitamin B5 0.61mg 0.608mg 0%
Choline 28.7mg 29.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +112.3%
Contains more OtherOther +27.3%
Contains more FatsFats +29.6%
Contains more WaterWater +30%
~equal in Carbs ~59.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Poly. FatPolyunsaturated fat +85.6%
Contains more Mono. FatMonounsaturated fat +104%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.