Reese's pieces vs. White chocolate — In-Depth Nutrition Comparison
Compare
How are reese's pieces and white chocolate different?
- Reese's pieces are richer in manganese, copper, vitamin B3, magnesium, folate, fiber, and vitamin B1, while white chocolate is higher in vitamin B12 and calcium.
- Reese's pieces cover your daily need for manganese, 47% more than white chocolate.
- Reese's pieces contain 15 times more fiber than white chocolate. Reese's pieces contain 3g of fiber, while white chocolate contains 0.2g.
- Reese's pieces are lower in saturated fat.
Candies, REESE'S PIECES Candy and Candies, white chocolate types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +104.2% |
| Contains more CopperCopper | +583.3% |
| Contains more ZincZinc | +55.4% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +13650% |
| Contains more CalciumCalcium | +188.4% |
| Contains less SodiumSodium | -53.6% |
| Contains more SeleniumSelenium | +462.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +713.4% |
| Contains more Vitamin B6Vitamin B6 | +96.4% |
| Contains more FolateFolate | +685.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +409.1% |
| Contains more Vitamin KVitamin K | +54.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +112.3% |
| Contains more OtherOther | +27.3% |
| Contains more FatsFats | +29.6% |
| Contains more WaterWater | +30% |
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
| Contains more Mono. FatMonounsaturated fat | +104% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 0.008mg | 47% |
| Copper | 0.41mg | 0.06mg | 39% |
| Vitamin B3 | 6.06mg | 0.745mg | 33% |
| Vitamin B12 | 0.11µg | 0.56µg | 19% |
| Magnesium | 88mg | 12mg | 18% |
| Saturated fat | 16.42g | 19.412g | 14% |
| Protein | 12.46g | 5.87g | 13% |
| Calcium | 69mg | 199mg | 13% |
| Folate | 55µg | 7µg | 12% |
| Monounsaturated fat | 4.46g | 9.097g | 12% |
| Fiber | 3g | 0.2g | 11% |
| Fats | 24.77g | 32.09g | 11% |
| Vitamin B1 | 0.18mg | 0.063mg | 10% |
| Cholesterol | 0mg | 21mg | 7% |
| Selenium | 0.8µg | 4.5µg | 7% |
| Polyunsaturated fat | 1.88g | 1.013g | 6% |
| Vitamin B2 | 0.22mg | 0.282mg | 5% |
| Sodium | 194mg | 90mg | 5% |
| Phosphorus | 207mg | 176mg | 4% |
| Zinc | 1.15mg | 0.74mg | 4% |
| Vitamin B6 | 0.11mg | 0.056mg | 4% |
| Iron | 0.49mg | 0.24mg | 3% |
| Vitamin K | 5.9µg | 9.1µg | 3% |
| Potassium | 359mg | 286mg | 2% |
| Calories | 497kcal | 539kcal | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 59.86g | 59.24g | 0% |
| Net carbs | 56.86g | 59.04g | N/A |
| Sugar | 53.25g | 59g | N/A |
| Vitamin E | 0.99mg | 0.96mg | 0% |
| Vitamin B5 | 0.61mg | 0.608mg | 0% |
| Choline | 28.7mg | 29.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
22%
Minerals Daily Need Coverage Score
56%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Reese's pieces is lower in Sugar (difference - 5.75g)
Which food is lower in Saturated fat?
Reese's pieces is lower in Saturated fat (difference - 2.992g)
Which food is lower in glycemic index?
Reese's pieces is lower in glycemic index (difference - 41)
Which food is cheaper?
Reese's pieces is cheaper (difference - $2.5)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.