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  6. Reese's pieces vs. White chocolate

Reese's pieces vs. White chocolate — In-Depth Nutrition Comparison

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How are reese's pieces and white chocolate different?

  • Reese's pieces are richer in manganese, copper, vitamin B3, magnesium, protein, and folate, while white chocolate is higher in vitamin B12, calcium, and fats.
  • Reese's pieces cover your daily need for manganese 47% more than white chocolate.
  • Reese's pieces contain 8 times more vitamin B3 than white chocolate. Reese's pieces contain 6.06mg of vitamin B3, while white chocolate contains 0.745mg.
  • Reese's pieces are lower in saturated fat.

Candies, REESE'S PIECES Candy and Candies, white chocolate types were used in this article.

Infographic

Reese's pieces vs White chocolate infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +104.2%
Contains more CopperCopper +583.3%
Contains more ZincZinc +55.4%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +13650%
Contains more CalciumCalcium +188.4%
Contains less SodiumSodium -53.6%
Contains more SeleniumSelenium +462.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 45% 51% 114% 37% 25% 14% 15% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 3% 19% 16% 65% 14% 36% 13% 70% 23% 5.3%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +713.4%
Contains more Vitamin B6Vitamin B6 +96.4%
Contains more FolateFolate +685.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B12Vitamin B12 +409.1%
Contains more Vitamin KVitamin K +54.2%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.96mg
~equal in Vitamin B5 ~0.608mg

All nutrients comparison - raw data values

Nutrient Reese's pieces White chocolate DV% diff.
Manganese 1.1mg 0.008mg 47%
Copper 0.41mg 0.06mg 39%
Vitamin B3 6.06mg 0.745mg 33%
Vitamin B12 0.11µg 0.56µg 19%
Magnesium 88mg 12mg 18%
Saturated fat 16.42g 19.412g 14%
Protein 12.46g 5.87g 13%
Calcium 69mg 199mg 13%
Folate 55µg 7µg 12%
Monounsaturated fat 4.46g 9.097g 12%
Fats 24.77g 32.09g 11%
Fiber 3g 0.2g 11%
Vitamin B1 0.18mg 0.063mg 10%
Cholesterol 0mg 21mg 7%
Selenium 0.8µg 4.5µg 7%
Polyunsaturated fat 1.88g 1.013g 6%
Sodium 194mg 90mg 5%
Vitamin B2 0.22mg 0.282mg 5%
Zinc 1.15mg 0.74mg 4%
Phosphorus 207mg 176mg 4%
Vitamin B6 0.11mg 0.056mg 4%
Iron 0.49mg 0.24mg 3%
Vitamin K 5.9µg 9.1µg 3%
Calories 497kcal 539kcal 2%
Potassium 359mg 286mg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin A 0µg 9µg 1%
Protein per 100 calories 2.5g 1.1g N/A
Calories per 10 g protein 399kcal 918kcal N/A
Weight per 100 calories 20g 19g N/A
Unsaturated / Saturated Fat ratio 0.39 0.52 N/A
Net carbs 56.86g 59.04g N/A
Carbs 59.86g 59.24g 0%
Sugar 53.25g 59g N/A
Vitamin E 0.99mg 0.96mg 0%
Vitamin B5 0.61mg 0.608mg 0%
Choline 28.7mg 29.5mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +112.3%
Contains more FatsFats +29.6%
Contains more WaterWater +30%
~equal in Carbs ~59.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Poly. FatPolyunsaturated fat +85.6%
Contains more Mono. FatMonounsaturated fat +104%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.