Reesesticks vs. Almond joy — In-Depth Nutrition Comparison
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The main differences between reesesticks and almond joy
- Reesesticks are richer in monounsaturated fat and polyunsaturated fat, yet almond joy is richer in fiber.
- Daily need coverage for saturated fat for almond joy is 22% higher.
- Reesesticks contain 4 times more polyunsaturated fat than almond joy. Reesesticks contain 4.68g of polyunsaturated fat, while almond joy contains 1.18g.
- Almond joy contains less sodium.
Food types used in this article are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.64mg | 23% | |
| Polyunsaturated fat | 4.68g | 1.18g | 23% |
| Copper | 0.2mg | 22% | |
| Saturated fat | 13.21g | 17.59g | 20% |
| Vitamin E | 2.77mg | 18% | |
| Monounsaturated fat | 10.82g | 5.26g | 14% |
| Magnesium | 49mg | 12% | |
| Protein | 9.53g | 4.13g | 11% |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 40µg | 10% | |
| Zinc | 0.99mg | 9% | |
| Vitamin B5 | 0.44mg | 9% | |
| Vitamin B2 | 0.1mg | 8% | |
| Fats | 31.34g | 26.93g | 7% |
| Fiber | 3.3g | 5g | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B12 | 0.15µg | 6% | |
| Phosphorus | 144mg | 112mg | 5% |
| Sodium | 264mg | 142mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.2mg | 5% | |
| Calories | 521kcal | 479kcal | 2% |
| Vitamin A | 14µg | 2% | |
| Carbs | 55.38g | 59.51g | 1% |
| Cholesterol | 6mg | 4mg | 1% |
| Calcium | 70mg | 64mg | 1% |
| Potassium | 295mg | 254mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 0.6mg | 0.7mg | 0% |
| Net carbs | 52.08g | 54.51g | N/A |
| Iron | 1.3mg | 1.27mg | 0% |
| Sugar | 40.33g | 48.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more ProteinProtein | +130.8% |
| Contains more FatsFats | +16.4% |
| Contains more OtherOther | +74.8% |
| Contains more WaterWater | +412.5% |
~equal in
Carbs
~59.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -24.9% |
| Contains more Mono. FatMonounsaturated fat | +105.7% |
| Contains more Poly. FatPolyunsaturated fat | +296.6% |
