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  6. Reesesticks vs. Banana pudding

Reesesticks vs. Banana pudding — In-Depth Nutrition Comparison

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Significant differences between Reesesticks and Banana pudding

  • Reesesticks have more Vitamin B3, Copper, Iron, Fiber, Folate, Magnesium, and Vitamin B1, however, Banana pudding is richer in Phosphorus, and Vitamin B12.
  • Reesesticks covers your daily Saturated Fat needs 61% more than Banana pudding.
  • Banana pudding contains less Saturated Fat.

Specific food types used in this comparison are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Puddings, banana, dry mix, instant, prepared with 2% milk.

Infographic

Reesesticks vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
6
:
4
Banana pudding
Banana pudding
Contains more Iron +2066.7%
Contains more Magnesium +308.3%
Contains more Potassium +125.2%
Contains less Sodium -10.8%
Contains more Zinc +200%
Contains more Copper +1900%
Contains more Calcium +45.7%
Contains more Phosphorus +50%
Contains more Manganese +∞%
Contains more Selenium +185.7%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Banana pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Contains more Iron +2066.7%
Contains more Magnesium +308.3%
Contains more Potassium +125.2%
Contains less Sodium -10.8%
Contains more Zinc +200%
Contains more Copper +1900%
Contains more Calcium +45.7%
Contains more Phosphorus +50%
Contains more Manganese +∞%
Contains more Selenium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
7
:
5
Banana pudding
Banana pudding
Contains more Vitamin B1 +293.9%
Contains more Vitamin B3 +4955.6%
Contains more Vitamin B5 +64.8%
Contains more Vitamin B6 +122.2%
Contains more Folate +900%
Contains more Vitamin A +193.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B2 +37%
Contains more Vitamin B12 +100%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Banana pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0%
Contains more Vitamin B1 +293.9%
Contains more Vitamin B3 +4955.6%
Contains more Vitamin B5 +64.8%
Contains more Vitamin B6 +122.2%
Contains more Folate +900%
Contains more Vitamin A +193.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B2 +37%
Contains more Vitamin B12 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reesesticks
Reesesticks
4
:
1
Banana pudding
Banana pudding
Contains more Protein +245.3%
Contains more Fats +1743.5%
Contains more Carbs +180.5%
Contains more Other +68%
Contains more Water +4557.5%
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Banana pudding
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more Protein +245.3%
Contains more Fats +1743.5%
Contains more Carbs +180.5%
Contains more Other +68%
Contains more Water +4557.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reesesticks
Reesesticks
2
:
1
Banana pudding
Banana pudding
Contains more Monounsaturated Fat +2252.2%
Contains more Polyunsaturated fat +3866.1%
Contains less Saturated Fat -92.6%
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Banana pudding
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
Contains more Monounsaturated Fat +2252.2%
Contains more Polyunsaturated fat +3866.1%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Banana pudding
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reesesticks Banana pudding Opinion
Net carbs 52.08g 19.74g Reesesticks
Protein 9.53g 2.76g Reesesticks
Fats 31.34g 1.7g Reesesticks
Carbs 55.38g 19.74g Reesesticks
Calories 521kcal 105kcal Reesesticks
Sugar 40.33g Banana pudding
Fiber 3.3g 0g Reesesticks
Calcium 70mg 102mg Banana pudding
Iron 1.3mg 0.06mg Reesesticks
Magnesium 49mg 12mg Reesesticks
Phosphorus 144mg 216mg Banana pudding
Potassium 295mg 131mg Reesesticks
Sodium 264mg 296mg Reesesticks
Zinc 0.99mg 0.33mg Reesesticks
Copper 0.2mg 0.01mg Reesesticks
Manganese 0mg 0.003mg Banana pudding
Selenium 0.7µg 2µg Banana pudding
Vitamin A 58IU 170IU Banana pudding
Vitamin A RAE 14µg 46µg Banana pudding
Vitamin E 2.77mg Reesesticks
Vitamin D 0IU 33IU Banana pudding
Vitamin D 0µg 0.8µg Banana pudding
Vitamin C 0.6mg 0.8mg Banana pudding
Vitamin B1 0.13mg 0.033mg Reesesticks
Vitamin B2 0.1mg 0.137mg Banana pudding
Vitamin B3 3.64mg 0.072mg Reesesticks
Vitamin B5 0.44mg 0.267mg Reesesticks
Vitamin B6 0.08mg 0.036mg Reesesticks
Folate 40µg 4µg Reesesticks
Vitamin B12 0.15µg 0.3µg Banana pudding
Vitamin K 5.9µg Reesesticks
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 6mg 6mg
Saturated Fat 13.21g 0.971g Banana pudding
Monounsaturated Fat 10.82g 0.46g Reesesticks
Polyunsaturated fat 4.68g 0.118g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Banana pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
12%
Banana pudding
Minerals Daily Need Coverage Score
32%
Reesesticks
21%
Banana pudding

Comparison summary

Which food contains less Sodium?
Reesesticks
Reesesticks contains less Sodium (difference - 32mg)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 40.33g)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 12.239g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.