Reesesticks vs. Cane syrup — In-Depth Nutrition Comparison
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How are reesesticks and cane syrup different?
- Reesesticks are higher in vitamin B3, copper, phosphorus, vitamin E, fiber, folate, and magnesium; however, cane syrup is richer in iron.
- Daily need coverage for saturated fat for reesesticks is 66% higher.
- Cane syrup has less saturated fat.
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Syrup, Cane are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +438.5% |
| Contains more PotassiumPotassium | +368.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +421.1% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains more IronIron | +176.9% |
| Contains less SodiumSodium | -78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +3540% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.21g | 0g | 60% |
| Fats | 31.34g | 0g | 48% |
| Polyunsaturated fat | 4.68g | 0g | 31% |
| Iron | 1.3mg | 3.6mg | 29% |
| Monounsaturated fat | 10.82g | 0g | 27% |
| Vitamin B3 | 3.64mg | 0.1mg | 22% |
| Copper | 0.2mg | 0.02mg | 20% |
| Protein | 9.53g | 0g | 19% |
| Phosphorus | 144mg | 8mg | 19% |
| Vitamin E | 2.77mg | 0mg | 18% |
| Fiber | 3.3g | 0g | 13% |
| Calories | 521kcal | 269kcal | 13% |
| Folate | 40µg | 0µg | 10% |
| Sodium | 264mg | 58mg | 9% |
| Magnesium | 49mg | 10mg | 9% |
| Vitamin B5 | 0.44mg | 9% | |
| Potassium | 295mg | 63mg | 7% |
| Zinc | 0.99mg | 0.19mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Carbs | 55.38g | 73.14g | 6% |
| Calcium | 70mg | 13mg | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Choline | 28.2mg | 5% | |
| Vitamin B2 | 0.1mg | 0.06mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 52.08g | 73.14g | N/A |
| Sugar | 40.33g | 73.2g | N/A |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B1 | 0.13mg | 0.13mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +32.1% |
| Contains more WaterWater | +1525% |
