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  6. Reesesticks vs. Chocolate

Reesesticks vs. Chocolate — In-Depth Nutrition Comparison

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Differences between reesesticks and chocolate

  • Reesesticks have more vitamin B3 and vitamin E, while chocolate has more copper, iron, manganese, magnesium, fiber, and zinc.
  • Chocolate's daily need coverage for copper is 92% higher.
  • Chocolate contains 11 times less sodium than reesesticks. Reesesticks contain 264mg of sodium, while chocolate contains 24mg.

The food types used in this comparison are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Chocolate, dark, 45- 59% cacao solids.

Infographic

Reesesticks vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +25%
Contains more MagnesiumMagnesium +198%
Contains more PotassiumPotassium +89.5%
Contains more IronIron +516.9%
Contains more CopperCopper +414%
Contains more ZincZinc +103%
Contains more PhosphorusPhosphorus +43.1%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +413%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +402.1%
Contains more Vitamin B5Vitamin B5 +48.1%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +53.3%
Contains more Vitamin KVitamin K +37.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Reesesticks Chocolate DV% diff.
Copper 0.2mg 1.028mg 92%
Iron 1.3mg 8.02mg 84%
Manganese 0mg 1.419mg 62%
Polyunsaturated fat 4.68g 1.092g 24%
Saturated fat 13.21g 18.519g 24%
Magnesium 49mg 146mg 23%
Vitamin B3 3.64mg 0.725mg 18%
Fiber 3.3g 7g 15%
Vitamin E 2.77mg 0.54mg 15%
Caffeine 0mg 43mg 11%
Sodium 264mg 24mg 10%
Folate 40µg 10%
Vitamin B1 0.13mg 0.025mg 9%
Protein 9.53g 4.88g 9%
Zinc 0.99mg 2.01mg 9%
Phosphorus 144mg 206mg 9%
Potassium 295mg 559mg 8%
Choline 28.2mg 5%
Selenium 0.7µg 3µg 4%
Vitamin B2 0.1mg 0.05mg 4%
Monounsaturated fat 10.82g 9.54g 3%
Vitamin B12 0.15µg 0.23µg 3%
Vitamin B5 0.44mg 0.297mg 3%
Vitamin B6 0.08mg 0.042mg 3%
Vitamin K 5.9µg 8.1µg 2%
Carbs 55.38g 61.17g 2%
Calories 521kcal 546kcal 1%
Vitamin A 14µg 2µg 1%
Calcium 70mg 56mg 1%
Cholesterol 6mg 8mg 1%
Vitamin C 0.6mg 1%
Fats 31.34g 31.28g 0%
Net carbs 52.08g 54.17g N/A
Sugar 40.33g 47.9g N/A
Trans fat 0.112g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +95.3%
Contains more WaterWater +64.9%
Contains more OtherOther +26.5%
Contains more CarbsCarbs +10.5%
~equal in Fats ~31.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -28.7%
Contains more Mono. FatMonounsaturated fat +13.4%
Contains more Poly. FatPolyunsaturated fat +328.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.