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  6. Reesesticks vs. Clif Z bar

Reesesticks vs. Clif Z bar — In-Depth Nutrition Comparison

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How are reesesticks and clif Z bar different?

  • Reesesticks are higher in vitamin B3; however, clif Z bar is richer in manganese, vitamin C, calcium, selenium, vitamin B1, fiber, iron, and phosphorus.
  • Daily need coverage for manganese for clif Z bar is 76% higher.
  • Reesesticks contain 8 times more vitamin B3 than clif Z bar. While reesesticks contain 3.64mg of vitamin B3, clif Z bar contains only 0.478mg.
  • Clif Z bar has less saturated fat.

Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Clif Z bar are the varieties used in this article.

Infographic

Reesesticks vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -29.6%
Contains more MagnesiumMagnesium +67.3%
Contains more CalciumCalcium +534.3%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +107.7%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +69.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2014.3%
~equal in Copper ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +182.7%
Contains more Vitamin B3Vitamin B3 +661.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +6416.7%
Contains more Vitamin B1Vitamin B1 +216.2%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin KVitamin K +47.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient Reesesticks Clif Z bar DV% diff.
Manganese 0mg 1.748mg 76%
Saturated fat 13.21g 2.721g 48%
Vitamin C 0.6mg 39.1mg 43%
Calcium 70mg 444mg 37%
Fats 31.34g 9.72g 33%
Selenium 0.7µg 14.8µg 26%
Vitamin B1 0.13mg 0.411mg 23%
Monounsaturated fat 10.82g 2.447g 21%
Fiber 3.3g 8.3g 20%
Vitamin B3 3.64mg 0.478mg 20%
Iron 1.3mg 2.7mg 18%
Phosphorus 144mg 244mg 14%
Vitamin E 2.77mg 0.98mg 12%
Polyunsaturated fat 4.68g 3.319g 9%
Protein 9.53g 5.55g 8%
Magnesium 49mg 82mg 8%
Calories 521kcal 409kcal 6%
Carbs 55.38g 74.72g 6%
Vitamin B12 0.15µg 0µg 6%
Sodium 264mg 375mg 5%
Folate 40µg 20µg 5%
Vitamin B5 0.44mg 0.588mg 3%
Cholesterol 6mg 0mg 2%
Vitamin A 14µg 0µg 2%
Vitamin K 5.9µg 8.7µg 2%
Potassium 295mg 333mg 1%
Copper 0.2mg 0.187mg 1%
Zinc 0.99mg 1.15mg 1%
Vitamin B6 0.08mg 0.073mg 1%
Choline 28.2mg 22.5mg 1%
Net carbs 52.08g 66.42g N/A
Sugar 40.33g 30.56g N/A
Vitamin B2 0.1mg 0.1mg 0%
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more ProteinProtein +71.7%
Contains more FatsFats +222.4%
Contains more CarbsCarbs +34.9%
Contains more WaterWater +383.8%
~equal in Other ~2.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +342.2%
Contains more Poly. FatPolyunsaturated fat +41%
Contains less Sat. FatSaturated fat -79.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.