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Reesesticks vs. Corn syrup — In-Depth Nutrition Comparison

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How are reesesticks and corn syrup different?

  • Corn syrup contains less vitamin B3, phosphorus, vitamin E, copper, fiber, iron, folate, vitamin B1, and magnesium than reesesticks.
  • Reesesticks cover your daily need for saturated fat, 66% more than corn syrup.
  • Corn syrup contains less saturated fat.

Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Syrups, corn, dark types were used in this article.

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Reesesticks vs Corn syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +570.5%
Contains more IronIron +251.4%
Contains more CopperCopper +277.4%
Contains more ZincZinc +2375%
Contains more PhosphorusPhosphorus +1209.1%
Contains less SodiumSodium -41.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +314.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1081.8%
Contains more Vitamin B2Vitamin B2 +1011.1%
Contains more Vitamin B3Vitamin B3 +18100%
Contains more Vitamin B5Vitamin B5 +1813%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +112%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reesesticks Corn syrup DV% diff.
Saturated fat 13.21g 0g 60%
Fats 31.34g 0g 48%
Polyunsaturated fat 4.68g 0g 31%
Monounsaturated fat 10.82g 0g 27%
Vitamin B3 3.64mg 0.02mg 23%
Protein 9.53g 0g 19%
Phosphorus 144mg 11mg 19%
Vitamin E 2.77mg 0mg 18%
Copper 0.2mg 0.053mg 16%
Fiber 3.3g 0g 13%
Calories 521kcal 286kcal 12%
Iron 1.3mg 0.37mg 12%
Folate 40µg 0µg 10%
Magnesium 49mg 8mg 10%
Vitamin B1 0.13mg 0.011mg 10%
Zinc 0.99mg 0.04mg 9%
Vitamin B5 0.44mg 0.023mg 8%
Vitamin B2 0.1mg 0.009mg 7%
Carbs 55.38g 77.59g 7%
Potassium 295mg 44mg 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 5.9µg 0µg 5%
Vitamin B6 0.08mg 0.009mg 5%
Sodium 264mg 155mg 5%
Calcium 70mg 18mg 5%
Selenium 0.7µg 2.9µg 4%
Manganese 0mg 0.1mg 4%
Choline 28.2mg 13.3mg 3%
Cholesterol 6mg 0mg 2%
Vitamin A 14µg 0µg 2%
Vitamin C 0.6mg 0mg 1%
Net carbs 52.08g 77.59g N/A
Sugar 40.33g 77.59g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +437.5%
Contains more CarbsCarbs +40.1%
Contains more WaterWater +1275.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.