Reesesticks vs. Ice cream — In-Depth Nutrition Comparison
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The main differences between reesesticks and ice cream
- Reesesticks are richer in vitamin B3, copper, vitamin E, iron, fiber, and folate, yet ice cream is richer in vitamin B2 and vitamin B12.
- Daily need coverage for saturated fat for reesesticks is 32% higher.
- Reesesticks contain 31 times more vitamin B3 than ice cream. Reesesticks contain 3.64mg of vitamin B3, while ice cream contains 0.116mg.
- Ice cream contains less saturated fat.
Food types used in this article are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more IronIron | +1344.4% |
| Contains more CopperCopper | +769.6% |
| Contains more ZincZinc | +43.5% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains more CalciumCalcium | +82.9% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +823.3% |
| Contains more Vitamin B1Vitamin B1 | +217.1% |
| Contains more Vitamin B3Vitamin B3 | +3037.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +742.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B12Vitamin B12 | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 31.34g | 11g | 31% |
| Saturated fat | 13.21g | 6.79g | 29% |
| Polyunsaturated fat | 4.68g | 0.452g | 28% |
| Vitamin B3 | 3.64mg | 0.116mg | 22% |
| Monounsaturated fat | 10.82g | 2.969g | 20% |
| Copper | 0.2mg | 0.023mg | 20% |
| Vitamin E | 2.77mg | 0.3mg | 16% |
| Calories | 521kcal | 207kcal | 16% |
| Iron | 1.3mg | 0.09mg | 15% |
| Cholesterol | 6mg | 44mg | 13% |
| Vitamin A | 14µg | 118µg | 12% |
| Protein | 9.53g | 3.5g | 12% |
| Vitamin B2 | 0.1mg | 0.24mg | 11% |
| Carbs | 55.38g | 23.6g | 11% |
| Fiber | 3.3g | 0.7g | 10% |
| Vitamin B12 | 0.15µg | 0.39µg | 10% |
| Folate | 40µg | 5µg | 9% |
| Magnesium | 49mg | 14mg | 8% |
| Sodium | 264mg | 80mg | 8% |
| Vitamin B1 | 0.13mg | 0.041mg | 7% |
| Calcium | 70mg | 128mg | 6% |
| Phosphorus | 144mg | 105mg | 6% |
| Vitamin K | 5.9µg | 0.3µg | 5% |
| Zinc | 0.99mg | 0.69mg | 3% |
| Vitamin B5 | 0.44mg | 0.581mg | 3% |
| Potassium | 295mg | 199mg | 3% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin B6 | 0.08mg | 0.048mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0.6mg | 0.6mg | 0% |
| Net carbs | 52.08g | 22.9g | N/A |
| Sugar | 40.33g | 21.22g | N/A |
| Manganese | 0mg | 0.008mg | 0% |
| Choline | 28.2mg | 26mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +172.3% |
| Contains more FatsFats | +184.9% |
| Contains more CarbsCarbs | +134.7% |
| Contains more OtherOther | +138.9% |
| Contains more WaterWater | +3712.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains more Mono. FatMonounsaturated fat | +264.4% |
| Contains more Poly. FatPolyunsaturated fat | +935.4% |
| Contains less Sat. FatSaturated fat | -48.6% |
