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  6. Reesesticks vs. Kit Kat

Reesesticks vs. Kit Kat — In-Depth Nutrition Comparison

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How are Reesesticks and Kit Kat different?

  • Reesesticks have more Vitamin B3, Vitamin E , Fiber, Zinc, and Folate, however, Kit Kat is richer in Vitamin B12, Vitamin B2, and Selenium.
  • Kit Kat covers your daily need of Saturated Fat 24% more than Reesesticks.
  • Reesesticks have 11 times more Zinc than Kit Kat. Reesesticks have 0.99mg of Zinc, while Kit Kat has 0.09mg.
  • Kit Kat contains less Sodium.

Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, KIT KAT Wafer Bar types were used in this article.

Infographic

Reesesticks vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
5
:
5
Kit Kat
Kit Kat
Contains more Iron +30%
Contains more Magnesium +32.4%
Contains more Potassium +27.7%
Contains more Zinc +1000%
Contains more Calcium +78.6%
Contains less Sodium -79.5%
Contains more Manganese +∞%
Contains more Selenium +614.3%
Equal in Phosphorus - 135
Equal in Copper - 0.22
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Iron +30%
Contains more Magnesium +32.4%
Contains more Potassium +27.7%
Contains more Zinc +1000%
Contains more Calcium +78.6%
Contains less Sodium -79.5%
Contains more Manganese +∞%
Contains more Selenium +614.3%
Equal in Phosphorus - 135
Equal in Copper - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
7
:
4
Kit Kat
Kit Kat
Contains more Vitamin E +714.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +628%
Contains more Vitamin B6 +300%
Contains more Folate +185.7%
Contains more Vitamin K +13.5%
Contains more Vitamin A +39.7%
Contains more Vitamin B2 +110%
Contains more Vitamin B5 +45.5%
Contains more Vitamin B12 +273.3%
Equal in Vitamin B1 - 0.117
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin E +714.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +628%
Contains more Vitamin B6 +300%
Contains more Folate +185.7%
Contains more Vitamin K +13.5%
Contains more Vitamin A +39.7%
Contains more Vitamin B2 +110%
Contains more Vitamin B5 +45.5%
Contains more Vitamin B12 +273.3%
Equal in Vitamin B1 - 0.117

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reesesticks
Reesesticks
3
:
2
Kit Kat
Kit Kat
Contains more Protein +46.4%
Contains more Fats +20.6%
Contains more Other +68%
Contains more Carbs +16.6%
Equal in Water - 1.63
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +46.4%
Contains more Fats +20.6%
Contains more Other +68%
Contains more Carbs +16.6%
Equal in Water - 1.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reesesticks
Reesesticks
3
:
0
Kit Kat
Kit Kat
Contains less Saturated Fat -26.4%
Contains more Monounsaturated Fat +85.1%
Contains more Polyunsaturated fat +422.9%
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -26.4%
Contains more Monounsaturated Fat +85.1%
Contains more Polyunsaturated fat +422.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Kit Kat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Reesesticks Kit Kat Opinion
Net carbs 52.08g 63.59g Kit Kat
Protein 9.53g 6.51g Reesesticks
Fats 31.34g 25.99g Reesesticks
Carbs 55.38g 64.59g Kit Kat
Calories 521kcal 518kcal Reesesticks
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 40.33g 48.68g Reesesticks
Fiber 3.3g 1g Reesesticks
Calcium 70mg 125mg Kit Kat
Iron 1.3mg 1mg Reesesticks
Magnesium 49mg 37mg Reesesticks
Phosphorus 144mg 135mg Reesesticks
Potassium 295mg 231mg Reesesticks
Sodium 264mg 54mg Kit Kat
Zinc 0.99mg 0.09mg Reesesticks
Copper 0.2mg 0.22mg Kit Kat
Manganese 0mg 0.1mg Kit Kat
Selenium 0.7µg 5µg Kit Kat
Vitamin A 58IU 81IU Kit Kat
Vitamin A RAE 14µg 24µg Kit Kat
Vitamin E 2.77mg 0.34mg Reesesticks
Vitamin C 0.6mg 0mg Reesesticks
Vitamin B1 0.13mg 0.117mg Reesesticks
Vitamin B2 0.1mg 0.21mg Kit Kat
Vitamin B3 3.64mg 0.5mg Reesesticks
Vitamin B5 0.44mg 0.64mg Kit Kat
Vitamin B6 0.08mg 0.02mg Reesesticks
Folate 40µg 14µg Reesesticks
Vitamin B12 0.15µg 0.56µg Kit Kat
Vitamin K 5.9µg 5.2µg Reesesticks
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 6mg 11mg Reesesticks
Trans Fat 0.099g Reesesticks
Saturated Fat 13.21g 17.953g Reesesticks
Monounsaturated Fat 10.82g 5.844g Reesesticks
Polyunsaturated fat 4.68g 0.895g Reesesticks
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
20%
Kit Kat
Minerals Daily Need Coverage Score
32%
Reesesticks
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 8.35g)
Which food is lower in Cholesterol?
Reesesticks
Reesesticks is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Reesesticks
Reesesticks is lower in Saturated Fat (difference - 4.743g)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 50)
Which food is cheaper?
Reesesticks
Reesesticks is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 210mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.