Reesesticks vs. Kit Kat — In-Depth Nutrition Comparison
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How are Reesesticks and Kit Kat different?
- Reesesticks have more Vitamin B3, Vitamin E, Fiber, Zinc, and Folate, however, Kit Kat is richer in Vitamin B12, Vitamin B2, and Selenium.
- Kit Kat covers your daily need of Saturated Fat 24% more than Reesesticks.
- Reesesticks have 11 times more Zinc than Kit Kat. Reesesticks have 0.99mg of Zinc, while Kit Kat has 0.09mg.
- Kit Kat contains less Sodium.
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, KIT KAT Wafer Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +30% |
| Contains more ZincZinc | +1000% |
| Contains more CalciumCalcium | +78.6% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +714.7% |
| Contains more Vitamin B3Vitamin B3 | +628% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +13.5% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin AVitamin A | +39.7% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +273.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more ProteinProtein | +46.4% |
| Contains more FatsFats | +20.6% |
| Contains more OtherOther | +68% |
| Contains more CarbsCarbs | +16.6% |
~equal in
Water
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.21 g
Monounsaturated Fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated Fat:
Sat. Fat
17.953 g
Monounsaturated Fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated Fat | -26.4% |
| Contains more Mono. FatMonounsaturated Fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +422.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 521kcal | 518kcal |
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| Protein | 9.53g | 6.51g |
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| Fats | 31.34g | 25.99g |
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| Vitamin C | 0.6mg | 0mg |
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| Net carbs | 52.08g | 63.59g |
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| Carbs | 55.38g | 64.59g |
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| Cholesterol | 6mg | 11mg |
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| Magnesium | 49mg | 37mg |
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| Calcium | 70mg | 125mg |
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| Potassium | 295mg | 231mg |
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| Iron | 1.3mg | 1mg |
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| Sugar | 40.33g | 48.68g |
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| Fiber | 3.3g | 1g |
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| Copper | 0.2mg | 0.22mg |
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| Zinc | 0.99mg | 0.09mg |
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| Starch | 10.6g |
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| Phosphorus | 144mg | 135mg |
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| Sodium | 264mg | 54mg |
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| Vitamin A | 58IU | 81IU |
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| Vitamin A | 14µg | 24µg |
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| Vitamin E | 2.77mg | 0.34mg |
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| Manganese | 0mg | 0.1mg |
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| Selenium | 0.7µg | 5µg |
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| Vitamin B1 | 0.13mg | 0.117mg |
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| Vitamin B2 | 0.1mg | 0.21mg |
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| Vitamin B3 | 3.64mg | 0.5mg |
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| Vitamin B5 | 0.44mg | 0.64mg |
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| Vitamin B6 | 0.08mg | 0.02mg |
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| Vitamin B12 | 0.15µg | 0.56µg |
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| Vitamin K | 5.9µg | 5.2µg |
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| Folate | 40µg | 14µg |
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| Trans Fat | 0.099g |
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| Choline | 28.2mg | 31mg |
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| Saturated Fat | 13.21g | 17.953g |
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| Monounsaturated Fat | 10.82g | 5.844g |
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| Polyunsaturated fat | 4.68g | 0.895g |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Fructose | 0.2g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
19%
Minerals Daily Need Coverage Score
32%
30%
Comparison summary
Which food is lower in Cholesterol?
Reesesticks is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Reesesticks is lower in Sugar (difference - 8.35g)
Which food is lower in Saturated Fat?
Reesesticks is lower in Saturated Fat (difference - 4.743g)
Which food is lower in glycemic index?
Reesesticks is lower in glycemic index (difference - 50)
Which food is cheaper?
Reesesticks is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 210mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.