Reesesticks vs. Mars — In-Depth Nutrition Comparison
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Differences between reesesticks and mars
- Mars contains less iron and fiber than reesesticks.
- Mars contains 2 times less sodium than reesesticks. Reesesticks contain 264mg of sodium, while mars contains 136mg.
The food types used in this comparison are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +51.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.68g | 31% | |
| Monounsaturated fat | 10.82g | 27% | |
| Vitamin B3 | 3.64mg | 23% | |
| Copper | 0.2mg | 22% | |
| Phosphorus | 144mg | 21% | |
| Vitamin E | 2.77mg | 18% | |
| Fats | 31.34g | 19.32g | 18% |
| Magnesium | 49mg | 12% | |
| Protein | 9.53g | 4.28g | 11% |
| Vitamin B1 | 0.13mg | 11% | |
| Folate | 40µg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Zinc | 0.99mg | 9% | |
| Potassium | 295mg | 9% | |
| Vitamin B2 | 0.1mg | 8% | |
| Saturated fat | 13.21g | 11.651g | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B12 | 0.15µg | 6% | |
| Sodium | 264mg | 136mg | 6% |
| Carbs | 55.38g | 72.4g | 6% |
| Iron | 1.3mg | 0.86mg | 6% |
| Fiber | 3.3g | 2g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.2mg | 5% | |
| Vitamin A | 14µg | 2% | |
| Calcium | 70mg | 90mg | 2% |
| Cholesterol | 6mg | 12mg | 2% |
| Calories | 521kcal | 475kcal | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin C | 0.6mg | 0.5mg | 0% |
| Net carbs | 52.08g | 70.4g | N/A |
| Sugar | 40.33g | 58.94g | N/A |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +122.7% |
| Contains more FatsFats | +62.2% |
| Contains more CarbsCarbs | +30.7% |
~equal in
Water
~1.7g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -11.8% |
