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  6. Reesesticks vs. Marshmallow

Reesesticks vs. Marshmallow — In-Depth Nutrition Comparison

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A recap on the differences between reesesticks and marshmallow

  • Reesesticks are higher than marshmallow in vitamin B3, phosphorus, vitamin E, iron, fiber, copper, magnesium, vitamin B1, and folate.
  • Reesesticks cover your daily saturated fat needs 66% more than marshmallow.
  • The amount of saturated fat in marshmallow is lower.

Food varieties used in this article are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, marshmallows.

Infographic

Reesesticks vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +2350%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +5800%
Contains more IronIron +465.2%
Contains more CopperCopper +106.2%
Contains more ZincZinc +2375%
Contains more PhosphorusPhosphorus +1700%
Contains less SodiumSodium -69.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12900%
Contains more Vitamin B2Vitamin B2 +9900%
Contains more Vitamin B3Vitamin B3 +4566.7%
Contains more Vitamin B5Vitamin B5 +8700%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3900%
Contains more CholineCholine +28100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Reesesticks Marshmallow DV% diff.
Saturated fat 13.21g 0.056g 60%
Fats 31.34g 0.2g 48%
Polyunsaturated fat 4.68g 0.047g 31%
Monounsaturated fat 10.82g 0.08g 27%
Vitamin B3 3.64mg 0.078mg 22%
Phosphorus 144mg 8mg 19%
Vitamin E 2.77mg 0mg 18%
Protein 9.53g 1.8g 15%
Iron 1.3mg 0.23mg 13%
Fiber 3.3g 0.1g 13%
Copper 0.2mg 0.097mg 11%
Magnesium 49mg 2mg 11%
Vitamin B1 0.13mg 0.001mg 11%
Folate 40µg 1µg 10%
Calories 521kcal 318kcal 10%
Zinc 0.99mg 0.04mg 9%
Potassium 295mg 5mg 9%
Carbs 55.38g 81.3g 9%
Vitamin B5 0.44mg 0.005mg 9%
Sodium 264mg 80mg 8%
Vitamin B2 0.1mg 0.001mg 8%
Calcium 70mg 3mg 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin B6 0.08mg 0.003mg 6%
Choline 28.2mg 0.1mg 5%
Vitamin K 5.9µg 0µg 5%
Selenium 0.7µg 1.7µg 2%
Vitamin A 14µg 0µg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 0.6mg 0mg 1%
Net carbs 52.08g 81.2g N/A
Sugar 40.33g 57.56g N/A
Manganese 0mg 0.008mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +429.4%
Contains more FatsFats +15570%
Contains more OtherOther +616.7%
Contains more CarbsCarbs +46.8%
Contains more WaterWater +925%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +13425%
Contains more Poly. FatPolyunsaturated fat +9857.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.