Reesesticks vs. Sugar substitute — In-Depth Nutrition Comparison
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How are reesesticks and sugar substitute different?
- Reesesticks have more copper, phosphorus, iron, fiber, magnesium, vitamin B1, zinc, and potassium; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 81% more than reesesticks.
- Reesesticks have 29 times more copper than sugar substitute. Reesesticks have 0.2mg of copper, while sugar substitute has 0.007mg.
- Reesesticks contain less sodium.
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +716.7% |
| Contains more PotassiumPotassium | +656.4% |
| Contains more IronIron | +712.5% |
| Contains more CopperCopper | +2757.1% |
| Contains more ZincZinc | +2375% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains less SodiumSodium | -53.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1155.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +362.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +53.1% |
| Contains more WaterWater | +471.3% |
| Contains more OtherOther | +87.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 70mg | 879mg | 81% |
| Saturated fat | 13.21g | 60% | |
| Fats | 31.34g | 0g | 48% |
| Polyunsaturated fat | 4.68g | 31% | |
| Monounsaturated fat | 10.82g | 27% | |
| Vitamin B3 | 3.64mg | 23% | |
| Copper | 0.2mg | 0.007mg | 21% |
| Phosphorus | 144mg | 8mg | 19% |
| Vitamin E | 2.77mg | 18% | |
| Protein | 9.53g | 2.06g | 15% |
| Iron | 1.3mg | 0.16mg | 14% |
| Sodium | 264mg | 572mg | 13% |
| Fiber | 3.3g | 0.6g | 11% |
| Magnesium | 49mg | 6mg | 10% |
| Folate | 40µg | 10% | |
| Carbs | 55.38g | 84.77g | 10% |
| Vitamin B1 | 0.13mg | 0.015mg | 10% |
| Calories | 521kcal | 347kcal | 9% |
| Zinc | 0.99mg | 0.04mg | 9% |
| Potassium | 295mg | 39mg | 8% |
| Vitamin B5 | 0.44mg | 0.08mg | 7% |
| Vitamin B2 | 0.1mg | 0.015mg | 7% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin B6 | 0.08mg | 0.015mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.2mg | 5% | |
| Vitamin A | 14µg | 2% | |
| Cholesterol | 6mg | 2% | |
| Manganese | 0mg | 0.022mg | 1% |
| Selenium | 0.7µg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 52.08g | 84.17g | N/A |
| Sugar | 40.33g | 4.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
1%
Minerals Daily Need Coverage Score
32%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 36.3g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 13.21g)
Which food contains less Sodium?
Reesesticks contains less Sodium (difference - 308mg)
Which food is lower in glycemic index?
Reesesticks is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)