Reesesticks vs. Sugar substitute — In-Depth Nutrition Comparison
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How are reesesticks and sugar substitute different?
- Reesesticks have more copper, phosphorus, iron, fiber, magnesium, vitamin B1, zinc, and potassium; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 81% more than reesesticks.
- Reesesticks have 29 times more copper than sugar substitute. Reesesticks have 0.2mg of copper, while sugar substitute has 0.007mg.
- Reesesticks contain less sodium.
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +716.7% |
| Contains more PotassiumPotassium | +656.4% |
| Contains more IronIron | +712.5% |
| Contains more CopperCopper | +2757.1% |
| Contains more ZincZinc | +2375% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains less SodiumSodium | -53.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1155.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +450% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 70mg | 879mg | 81% |
| Saturated fat | 13.21g | 60% | |
| Fats | 31.34g | 0g | 48% |
| Polyunsaturated fat | 4.68g | 31% | |
| Monounsaturated fat | 10.82g | 27% | |
| Vitamin B3 | 3.64mg | 23% | |
| Copper | 0.2mg | 0.007mg | 21% |
| Phosphorus | 144mg | 8mg | 19% |
| Vitamin E | 2.77mg | 18% | |
| Protein | 9.53g | 2.06g | 15% |
| Iron | 1.3mg | 0.16mg | 14% |
| Sodium | 264mg | 572mg | 13% |
| Fiber | 3.3g | 0.6g | 11% |
| Magnesium | 49mg | 6mg | 10% |
| Folate | 40µg | 10% | |
| Carbs | 55.38g | 84.77g | 10% |
| Vitamin B1 | 0.13mg | 0.015mg | 10% |
| Calories | 521kcal | 347kcal | 9% |
| Zinc | 0.99mg | 0.04mg | 9% |
| Potassium | 295mg | 39mg | 8% |
| Vitamin B5 | 0.44mg | 0.08mg | 7% |
| Vitamin B2 | 0.1mg | 0.015mg | 7% |
| Vitamin B12 | 0.15µg | 6% | |
| Vitamin B6 | 0.08mg | 0.015mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 28.2mg | 5% | |
| Vitamin A | 14µg | 2% | |
| Cholesterol | 6mg | 2% | |
| Manganese | 0mg | 0.022mg | 1% |
| Selenium | 0.7µg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Net carbs | 52.08g | 84.17g | N/A |
| Sugar | 40.33g | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +362.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +53.1% |
| Contains more WaterWater | +471.3% |
| Contains more OtherOther | +87.4% |
