Reesesticks vs. Twix — In-Depth Nutrition Comparison
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How are reesesticks and Twix different?
- Reesesticks are higher in vitamin B3, vitamin E, fiber, iron, and phosphorus; however, Twix is richer in manganese, vitamin B2, vitamin B12, and selenium.
- Daily need coverage for saturated fat for Twix is 29% higher.
- Reesesticks contain 4 times more vitamin E than Twix. While reesesticks contain 2.77mg of vitamin E, Twix contains only 0.74mg.
- Reesesticks have less saturated fat.
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more IronIron | +60.5% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains more CalciumCalcium | +51.4% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +514.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +274.3% |
| Contains more Vitamin B3Vitamin B3 | +228.2% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +53.8% |
| Contains more CholineCholine | +34.9% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin B12Vitamin B12 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.68g | 0.628g | 27% |
| Saturated fat | 13.21g | 18.96g | 26% |
| Monounsaturated fat | 10.82g | 2.988g | 20% |
| Vitamin B3 | 3.64mg | 1.109mg | 16% |
| Vitamin E | 2.77mg | 0.74mg | 14% |
| Manganese | 0mg | 0.273mg | 12% |
| Fats | 31.34g | 24.85g | 10% |
| Fiber | 3.3g | 1.1g | 9% |
| Protein | 9.53g | 4.91g | 9% |
| Vitamin B2 | 0.1mg | 0.208mg | 8% |
| Vitamin B12 | 0.15µg | 0.33µg | 8% |
| Selenium | 0.7µg | 4.3µg | 7% |
| Phosphorus | 144mg | 105mg | 6% |
| Iron | 1.3mg | 0.81mg | 6% |
| Magnesium | 49mg | 27mg | 5% |
| Vitamin B5 | 0.44mg | 0.265mg | 4% |
| Folate | 40µg | 26µg | 4% |
| Vitamin B6 | 0.08mg | 0.025mg | 4% |
| Calcium | 70mg | 106mg | 4% |
| Sodium | 264mg | 198mg | 3% |
| Potassium | 295mg | 186mg | 3% |
| Carbs | 55.38g | 64.8g | 3% |
| Vitamin B1 | 0.13mg | 0.155mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Choline | 28.2mg | 20.9mg | 1% |
| Calories | 521kcal | 502kcal | 1% |
| Vitamin A | 14µg | 20µg | 1% |
| Zinc | 0.99mg | 1.06mg | 1% |
| Vitamin C | 0.6mg | 0.6mg | 0% |
| Net carbs | 52.08g | 63.7g | N/A |
| Cholesterol | 6mg | 7mg | 0% |
| Sugar | 40.33g | 48.25g | N/A |
| Copper | 0.2mg | 0.197mg | 0% |
| Vitamin K | 5.9µg | 5.6µg | 0% |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more ProteinProtein | +94.1% |
| Contains more FatsFats | +26.1% |
| Contains more OtherOther | +77.7% |
| Contains more CarbsCarbs | +17% |
| Contains more WaterWater | +164.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Mono. FatMonounsaturated fat | +262.1% |
| Contains more Poly. FatPolyunsaturated fat | +645.2% |
