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Reesesticks vs. York peppermint pattie — In-Depth Nutrition Comparison

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Significant differences between reesesticks and york peppermint pattie

  • The amount of phosphorus, calcium, potassium, fiber, monounsaturated fat, and polyunsaturated fat in reesesticks is higher than in york peppermint pattie.
  • Reesesticks cover your daily saturated fat needs 44% more than york peppermint pattie.
  • York peppermint pattie contains less sodium.

Specific food types used in this comparison are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, YORK Peppermint Pattie.

Infographic

Reesesticks vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +536.4%
Contains more PotassiumPotassium +165.8%
Contains more IronIron +41.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -89.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Reesesticks York peppermint pattie DV% diff.
Saturated fat 13.21g 4.34g 40%
Fats 31.34g 7.17g 37%
Polyunsaturated fat 4.68g 0.11g 30%
Monounsaturated fat 10.82g 0.41g 26%
Vitamin B3 3.64mg 23%
Copper 0.2mg 22%
Phosphorus 144mg 0mg 21%
Vitamin E 2.77mg 18%
Protein 9.53g 2.19g 15%
Magnesium 49mg 12%
Vitamin B1 0.13mg 11%
Folate 40µg 10%
Sodium 264mg 28mg 10%
Vitamin B5 0.44mg 9%
Carbs 55.38g 80.99g 9%
Zinc 0.99mg 9%
Vitamin B2 0.1mg 8%
Calories 521kcal 384kcal 7%
Vitamin B12 0.15µg 6%
Vitamin B6 0.08mg 6%
Calcium 70mg 11mg 6%
Choline 28.2mg 5%
Vitamin K 5.9µg 5%
Fiber 3.3g 2g 5%
Potassium 295mg 111mg 5%
Iron 1.3mg 0.92mg 5%
Vitamin A 14µg 2%
Cholesterol 6mg 1mg 2%
Selenium 0.7µg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 52.08g 78.99g N/A
Sugar 40.33g 63.78g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more ProteinProtein +335.2%
Contains more FatsFats +337.1%
Contains more OtherOther +246.8%
Contains more CarbsCarbs +46.2%
Contains more WaterWater +464.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +2539%
Contains more Poly. FatPolyunsaturated fat +4154.5%
Contains less Sat. FatSaturated fat -67.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.