Refried beans vs. Arugula — In-Depth Nutrition Comparison

Compare

Important differences between refried beans and arugula

Refried beans have more selenium, fiber, copper, and phosphorus; however, arugula has more vitamin K, vitamin A, folate, calcium, and vitamin C.
Arugula's daily need coverage for vitamin K is 89% more.
Refried beans have 19 times more selenium than arugula. Refried beans have 5.8µg of selenium, while arugula has 0.3µg.
Arugula is lower in sodium.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Arugula, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Arugula

Contains more CopperCopper	+69.7%
Contains more ZincZinc	+23.4%
Contains more PhosphorusPhosphorus	+76.9%
Contains more SeleniumSelenium	+1833.3%

Contains more MagnesiumMagnesium	+34.3%
Contains more CalciumCalcium	+451.7%
Contains more PotassiumPotassium	+15.7%
Contains less SodiumSodium	-92.7%
Contains more ManganeseManganese	+11.1%

~equal in Iron ~1.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Arugula

Contains more Vitamin B1Vitamin B1	+72.7%
Contains more Vitamin B3Vitamin B3	+20.3%
Contains more Vitamin B6Vitamin B6	+41.1%
Contains more CholineCholine	+38.6%

Contains more Vitamin CVitamin C	+150%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+377.8%
Contains more Vitamin B5Vitamin B5	+131.2%
Contains more Vitamin KVitamin K	+5071.4%
Contains more FolateFolate	+781.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.086mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	2.1µg	108.6µg	89%
Histidine	153mg		22%
Folate	11µg	97µg	22%
Sodium	370mg	27mg	15%
Calcium	29mg	160mg	13%
Vitamin A	0µg	119µg	13%
Vitamin C	6mg	15mg	10%
Selenium	5.8µg	0.3µg	10%
Fiber	3.7g	1.6g	8%
Phosphorus	92mg	52mg	6%
Copper	0.129mg	0.076mg	6%
Vitamin B5	0.189mg	0.437mg	5%
Protein	4.98g	2.58g	5%
Vitamin B1	0.076mg	0.044mg	3%
Calories	90kcal	25kcal	3%
Starch	7.43g		3%
Magnesium	35mg	47mg	3%
Carbs	13.55g	3.65g	3%
Saturated fat	0.631g	0.086g	2%
Vitamin E	0.09mg	0.43mg	2%
Fats	2.01g	0.66g	2%
Vitamin B6	0.103mg	0.073mg	2%
Choline	21.2mg	15.3mg	1%
Potassium	319mg	369mg	1%
Polyunsaturated fat	0.543g	0.319g	1%
Vitamin B2	0.079mg	0.086mg	1%
Manganese	0.289mg	0.321mg	1%
Zinc	0.58mg	0.47mg	1%
Monounsaturated fat	0.601g	0.049g	1%
Net carbs	9.85g	2.05g	N/A
Iron	1.44mg	1.46mg	0%
Sugar	0.54g	2.05g	N/A
Vitamin B3	0.367mg	0.305mg	0%
Trans fat	0.016g	0g	N/A
Tryptophan	0.065mg		0%
Threonine	0.231mg		0%
Isoleucine	0.242mg		0%
Leucine	0.438mg		0%
Lysine	0.377mg		0%
Methionine	0.083mg		0%
Phenylalanine	0.297mg		0%
Valine	0.287mg		0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A