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  6. Refried beans vs. Babassu oil

Refried beans vs. Babassu oil — In-Depth Nutrition Comparison

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What are the differences between refried beans and babassu oil?

  • Refried beans are higher in iron, fiber, phosphorus, selenium, potassium, magnesium, and vitamin B6, yet babassu oil is higher in vitamin E.
  • Babassu oil's daily need coverage for saturated fat is 403% more.
  • The amount of sodium in babassu oil is lower.
  • The glycemic index of babassu oil is lower.

We used Refried beans, canned, traditional style (includes USDA commodity) and Oil, babassu types in this article.

Infographic

Refried beans vs Babassu oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +21122.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Babassu oil DV% diff.
Saturated fat 0.631g 81.2g 366%
Fats 2.01g 100g 151%
Vitamin E 0.09mg 19.1mg 127%
Calories 90kcal 884kcal 40%
Monounsaturated fat 0.601g 11.4g 27%
Histidine 153mg 0mg 22%
Iron 1.44mg 0mg 18%
Sodium 370mg 0mg 16%
Fiber 3.7g 0g 15%
Copper 0.129mg 14%
Manganese 0.289mg 13%
Phosphorus 92mg 0mg 13%
Selenium 5.8µg 0µg 11%
Protein 4.98g 0g 10%
Potassium 319mg 0mg 9%
Magnesium 35mg 0mg 8%
Vitamin B6 0.103mg 0mg 8%
Vitamin C 6mg 0mg 7%
Polyunsaturated fat 0.543g 1.6g 7%
Vitamin B1 0.076mg 0mg 6%
Vitamin B2 0.079mg 0mg 6%
Carbs 13.55g 0g 5%
Zinc 0.58mg 0mg 5%
Choline 21.2mg 4%
Vitamin B5 0.189mg 0mg 4%
Calcium 29mg 0mg 3%
Folate 11µg 0µg 3%
Starch 7.43g 3%
Vitamin B3 0.367mg 0mg 2%
Vitamin K 2.1µg 2%
Net carbs 9.85g 0g N/A
Sugar 0.54g 0g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0mg 0%
Threonine 0.231mg 0mg 0%
Isoleucine 0.242mg 0mg 0%
Leucine 0.438mg 0mg 0%
Lysine 0.377mg 0mg 0%
Methionine 0.083mg 0mg 0%
Phenylalanine 0.297mg 0mg 0%
Valine 0.287mg 0mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +4875.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +1796.8%
Contains more Poly. FatPolyunsaturated fat +194.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.