Refried beans vs. Adzuki bean — In-Depth Nutrition Comparison
A recap on differences between Refried beans and Adzuki bean
- Refried beans have more Selenium, and Vitamin C, however, Adzuki bean is higher in Folate, Copper, Fiber, Manganese, Phosphorus, Zinc, and Iron.
- Adzuki bean covers your daily Folate needs 28% more than Refried beans.
- Adzuki bean has less Sodium.
Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|