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Refried beans vs Adzuki bean - In-Depth Nutrition Comparison

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A recap on differences between Refried beans and Adzuki bean

  • Refried beans have more Selenium, however Adzuki bean is higher in Folate, Copper, Fiber, Manganese, Phosphorus, Zinc, Iron, and Vitamin C.
  • Adzuki bean covers your daily Folate needs 28% more than Refried beans.
  • Adzuki bean contains 46 times less Sodium than Refried beans. Refried beans contain 370mg of Sodium, while Adzuki bean contains 8mg.

Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Refried beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +38.9%
Contains more Magnesium +48.6%
Contains more Phosphorus +82.6%
Contains more Potassium +66.8%
Contains less Sodium -97.8%
Contains more Zinc +205.2%
Contains more Copper +131%
Equal in Calcium - 28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 54% 25% 40% 29% 49% 16% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 75% 38% 72% 47% 2% 49% 100%
Contains more Iron +38.9%
Contains more Magnesium +48.6%
Contains more Phosphorus +82.6%
Contains more Potassium +66.8%
Contains less Sodium -97.8%
Contains more Zinc +205.2%
Contains more Copper +131%
Equal in Calcium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +23.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B3 +95.4%
Contains more Vitamin B5 +127.5%
Contains more Folate +1000%
Equal in Vitamin B6 - 0.096
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +23.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B3 +95.4%
Contains more Vitamin B5 +127.5%
Contains more Folate +1000%
Equal in Vitamin B6 - 0.096

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Refried beans Adzuki bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Adzuki bean Opinion
Net carbs 9.85g 17.47g Adzuki bean
Protein 4.98g 7.52g Adzuki bean
Fats 2.01g 0.1g Refried beans
Carbs 13.55g 24.77g Adzuki bean
Calories 90kcal 128kcal Adzuki bean
Starch 7.43g g Refried beans
Fructose 0g g Refried beans
Sugar 0.54g g Adzuki bean
Fiber 3.7g 7.3g Adzuki bean
Calcium 29mg 28mg Refried beans
Iron 1.44mg 2mg Adzuki bean
Magnesium 35mg 52mg Adzuki bean
Phosphorus 92mg 168mg Adzuki bean
Potassium 319mg 532mg Adzuki bean
Sodium 370mg 8mg Adzuki bean
Zinc 0.58mg 1.77mg Adzuki bean
Copper 0.129mg 0.298mg Adzuki bean
Vitamin A 0IU 6IU Adzuki bean
Vitamin E 0.09mg mg Refried beans
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0.115mg Adzuki bean
Vitamin B2 0.079mg 0.064mg Refried beans
Vitamin B3 0.367mg 0.717mg Adzuki bean
Vitamin B5 0.189mg 0.43mg Adzuki bean
Vitamin B6 0.103mg 0.096mg Refried beans
Folate 11µg 121µg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K 2.1µg µg Refried beans
Tryptophan 0.065mg 0.072mg Adzuki bean
Threonine 0.231mg 0.255mg Adzuki bean
Isoleucine 0.242mg 0.3mg Adzuki bean
Leucine 0.438mg 0.632mg Adzuki bean
Lysine 0.377mg 0.567mg Adzuki bean
Methionine 0.083mg 0.079mg Refried beans
Phenylalanine 0.297mg 0.398mg Adzuki bean
Valine 0.287mg 0.387mg Adzuki bean
Histidine 153mg 0.198mg Refried beans
Cholesterol 0mg 0mg
Trans Fat 0.016g 0g Adzuki bean
Saturated Fat 0.631g 0.036g Adzuki bean
Monounsaturated Fat 0.601g 0.009g Refried beans
Polyunsaturated fat 0.543g 0.021g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Refried beans
16
Adzuki bean
Mineral Summary Score
33
Refried beans
49
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Refried beans
45%
Adzuki bean
Carbohydrates
14%
Refried beans
25%
Adzuki bean
Fats
9%
Refried beans
0%
Adzuki bean

Comparison summary

Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.595g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.