Refried beans vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between refried beans and adzuki bean

Refried beans have more selenium and vitamin C; however, adzuki bean is higher in folate, copper, fiber, manganese, phosphorus, zinc, and iron.
Adzuki bean covers your daily folate needs 28% more than refried beans.
Adzuki bean has less sodium.

Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Beans, adzuki, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Adzuki bean

Contains more SeleniumSelenium

+383.3%

Contains more MagnesiumMagnesium	+48.6%
Contains more PotassiumPotassium	+66.8%
Contains more IronIron	+38.9%
Contains more CopperCopper	+131%
Contains more ZincZinc	+205.2%
Contains more PhosphorusPhosphorus	+82.6%
Contains less SodiumSodium	-97.8%
Contains more ManganeseManganese	+98.3%

~equal in Calcium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Adzuki bean

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+23.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+51.3%
Contains more Vitamin B3Vitamin B3	+95.4%
Contains more Vitamin B5Vitamin B5	+127.5%
Contains more FolateFolate	+1000%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.096mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	11µg	121µg	28%
Histidine	153mg	0.198mg	22%
Copper	0.129mg	0.298mg	19%
Sodium	370mg	8mg	16%
Fiber	3.7g	7.3g	14%
Manganese	0.289mg	0.573mg	12%
Zinc	0.58mg	1.77mg	11%
Phosphorus	92mg	168mg	11%
Selenium	5.8µg	1.2µg	8%
Vitamin C	6mg	0mg	7%
Iron	1.44mg	2mg	7%
Potassium	319mg	532mg	6%
Protein	4.98g	7.52g	5%
Vitamin B5	0.189mg	0.43mg	5%
Choline	21.2mg		4%
Magnesium	35mg	52mg	4%
Carbs	13.55g	24.77g	4%
Starch	7.43g		3%
Saturated fat	0.631g	0.036g	3%
Polyunsaturated fat	0.543g	0.021g	3%
Vitamin B1	0.076mg	0.115mg	3%
Fats	2.01g	0.1g	3%
Vitamin K	2.1µg		2%
Calories	90kcal	128kcal	2%
Vitamin B3	0.367mg	0.717mg	2%
Vitamin B6	0.103mg	0.096mg	1%
Vitamin E	0.09mg		1%
Monounsaturated fat	0.601g	0.009g	1%
Vitamin B2	0.079mg	0.064mg	1%
Net carbs	9.85g	17.47g	N/A
Calcium	29mg	28mg	0%
Sugar	0.54g		N/A
Trans fat	0.016g	0g	N/A
Tryptophan	0.065mg	0.072mg	0%
Threonine	0.231mg	0.255mg	0%
Isoleucine	0.242mg	0.3mg	0%
Leucine	0.438mg	0.632mg	0%
Lysine	0.377mg	0.567mg	0%
Methionine	0.083mg	0.079mg	0%
Phenylalanine	0.297mg	0.398mg	0%
Valine	0.287mg	0.387mg	0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A