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  6. Refried beans vs. Adzuki bean

Refried beans vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between Refried beans and Adzuki bean

  • Refried beans have more Selenium, and Vitamin C, however, Adzuki bean is higher in Folate, Copper, Fiber, Manganese, Phosphorus, Zinc, and Iron.
  • Adzuki bean covers your daily Folate needs 28% more than Refried beans.
  • Adzuki bean has less Sodium.

Food varieties used in this article are Refried beans, canned, traditional style (includes USDA commodity) and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Refried beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more SeleniumSelenium +383.3%
Contains more MagnesiumMagnesium +48.6%
Contains more PotassiumPotassium +66.8%
Contains more IronIron +38.9%
Contains more CopperCopper +131%
Contains more ZincZinc +205.2%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +98.3%
~equal in Calcium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +23.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +51.3%
Contains more Vitamin B3Vitamin B3 +95.4%
Contains more Vitamin B5Vitamin B5 +127.5%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.096mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +1910%
Contains more WaterWater +17.3%
Contains more OtherOther +29.5%
Contains more ProteinProtein +51%
Contains more CarbsCarbs +82.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated Fat: Sat. Fat 0.631 g
Monounsaturated Fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated Fat +6577.8%
Contains more Poly. FatPolyunsaturated fat +2485.7%
Contains less Sat. FatSaturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Adzuki bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Refried beans Adzuki bean Opinion
Calories 90kcal 128kcal Adzuki bean
Protein 4.98g 7.52g Adzuki bean
Fats 2.01g 0.1g Refried beans
Vitamin C 6mg 0mg Refried beans
Net carbs 9.85g 17.47g Adzuki bean
Carbs 13.55g 24.77g Adzuki bean
Magnesium 35mg 52mg Adzuki bean
Calcium 29mg 28mg Refried beans
Potassium 319mg 532mg Adzuki bean
Iron 1.44mg 2mg Adzuki bean
Sugar 0.54g Adzuki bean
Fiber 3.7g 7.3g Adzuki bean
Copper 0.129mg 0.298mg Adzuki bean
Zinc 0.58mg 1.77mg Adzuki bean
Starch 7.43g Refried beans
Phosphorus 92mg 168mg Adzuki bean
Sodium 370mg 8mg Adzuki bean
Vitamin A 0IU 6IU Adzuki bean
Vitamin E 0.09mg Refried beans
Manganese 0.289mg 0.573mg Adzuki bean
Selenium 5.8µg 1.2µg Refried beans
Vitamin B1 0.076mg 0.115mg Adzuki bean
Vitamin B2 0.079mg 0.064mg Refried beans
Vitamin B3 0.367mg 0.717mg Adzuki bean
Vitamin B5 0.189mg 0.43mg Adzuki bean
Vitamin B6 0.103mg 0.096mg Refried beans
Vitamin K 2.1µg Refried beans
Folate 11µg 121µg Adzuki bean
Trans Fat 0.016g 0g Adzuki bean
Choline 21.2mg Refried beans
Saturated Fat 0.631g 0.036g Adzuki bean
Monounsaturated Fat 0.601g 0.009g Refried beans
Polyunsaturated fat 0.543g 0.021g Refried beans
Tryptophan 0.065mg 0.072mg Adzuki bean
Threonine 0.231mg 0.255mg Adzuki bean
Isoleucine 0.242mg 0.3mg Adzuki bean
Leucine 0.438mg 0.632mg Adzuki bean
Lysine 0.377mg 0.567mg Adzuki bean
Methionine 0.083mg 0.079mg Refried beans
Phenylalanine 0.297mg 0.398mg Adzuki bean
Valine 0.287mg 0.387mg Adzuki bean
Histidine 153mg 0.198mg Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
15%
Adzuki bean
Minerals Daily Need Coverage Score
33%
Refried beans
47%
Adzuki bean

Comparison summary

Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.595g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.