Refried beans vs. Nougat — In-Depth Nutrition Comparison

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How are refried beans and nougat different?

Refried beans are higher in iron, vitamin B6, vitamin C, potassium, selenium, phosphorus, and vitamin B1; however, nougat is richer in vitamin E and vitamin B2.
Daily need coverage for vitamin E for nougat is 18% higher.
Refried beans contain 20 times more vitamin C than nougat. While refried beans contain 6mg of vitamin C, nougat contains only 0.3mg.
Nougat has less sodium.

Refried beans, canned, traditional style (includes USDA commodity) and Candies, nougat, with almonds are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Nougat

Contains more PotassiumPotassium	+203.8%
Contains more IronIron	+144.1%
Contains more ZincZinc	+38.1%
Contains more PhosphorusPhosphorus	+67.3%
Contains more SeleniumSelenium	+123.1%

Contains more CalciumCalcium	+10.3%
Contains less SodiumSodium	-91.1%

~equal in Magnesium ~32mg

~equal in Copper ~0.134mg

~equal in Manganese ~0.304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Nougat

Contains more Vitamin CVitamin C	+1900%
Contains more Vitamin B1Vitamin B1	+484.6%
Contains more Vitamin B5Vitamin B5	+215%
Contains more Vitamin B6Vitamin B6	+415%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+120%
Contains more CholineCholine	+315.7%

Contains more Vitamin EVitamin E	+2977.8%
Contains more Vitamin B2Vitamin B2	+87.3%
Contains more Vitamin B3Vitamin B3	+30.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	13.55g	92.39g	26%
Histidine	153mg		22%
Vitamin E	0.09mg	2.77mg	18%
Calories	90kcal	398kcal	15%
Sodium	370mg	33mg	15%
Iron	1.44mg	0.59mg	11%
Vitamin C	6mg	0.3mg	6%
Vitamin B6	0.103mg	0.02mg	6%
Selenium	5.8µg	2.6µg	6%
Potassium	319mg	105mg	6%
Saturated fat	0.631g	1.667g	5%
Vitamin B2	0.079mg	0.148mg	5%
Vitamin B1	0.076mg	0.013mg	5%
Phosphorus	92mg	55mg	5%
Polyunsaturated fat	0.543g	0g	4%
Choline	21.2mg	5.1mg	3%
Protein	4.98g	3.33g	3%
Vitamin B5	0.189mg	0.06mg	3%
Starch	7.43g		3%
Fiber	3.7g	3.3g	2%
Vitamin K	2.1µg	0µg	2%
Folate	11µg	5µg	2%
Monounsaturated fat	0.601g	0g	2%
Manganese	0.289mg	0.304mg	1%
Magnesium	35mg	32mg	1%
Zinc	0.58mg	0.42mg	1%
Copper	0.129mg	0.134mg	1%
Vitamin B3	0.367mg	0.478mg	1%
Fats	2.01g	1.67g	1%
Net carbs	9.85g	89.09g	N/A
Calcium	29mg	32mg	0%
Sugar	0.54g	44.97g	N/A
Vitamin B12	0µg	0.01µg	0%
Trans fat	0.016g		N/A
Tryptophan	0.065mg		0%
Threonine	0.231mg		0%
Isoleucine	0.242mg		0%
Leucine	0.438mg		0%
Lysine	0.377mg		0%
Methionine	0.083mg		0%
Phenylalanine	0.297mg		0%
Valine	0.287mg		0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g	0g	N/A
Omega-6 - Linoleic acid	0.36g		N/A