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  6. Refried beans vs. Blue cheese

Refried beans vs. Blue cheese — In-Depth Nutrition Comparison

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What are the differences between refried beans and blue cheese?

  • Blue cheese is richer than refried beans in vitamin B12, calcium, phosphorus, vitamin B5, vitamin B2, zinc, and selenium.
  • Blue cheese's daily need coverage for saturated fat is 90% more.
  • The amount of sodium in refried beans is lower.

We used Refried beans, canned, traditional style (includes USDA commodity) and Cheese, blue types in this article.

Infographic

Refried beans vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +52.2%
Contains more PotassiumPotassium +24.6%
Contains more IronIron +364.5%
Contains more CopperCopper +222.5%
Contains less SodiumSodium -67.7%
Contains more ManganeseManganese +3111.1%
Contains more CalciumCalcium +1720.7%
Contains more ZincZinc +358.6%
Contains more PhosphorusPhosphorus +320.7%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +162.1%
Contains more CholineCholine +37.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +383.5%
Contains more Vitamin B3Vitamin B3 +176.8%
Contains more Vitamin B5Vitamin B5 +814.8%
Contains more Vitamin B6Vitamin B6 +61.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +227.3%

All nutrients comparison - raw data values

Nutrient Refried beans Blue cheese DV% diff.
Saturated fat 0.631g 18.669g 82%
Vitamin B12 0µg 1.22µg 51%
Calcium 29mg 528mg 50%
Phosphorus 92mg 387mg 42%
Fats 2.01g 28.74g 41%
Sodium 370mg 1146mg 34%
Protein 4.98g 21.4g 33%
Vitamin B5 0.189mg 1.729mg 31%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.079mg 0.382mg 23%
Histidine 153mg 0.758mg 22%
Vitamin A 0µg 198µg 22%
Zinc 0.58mg 2.66mg 19%
Monounsaturated fat 0.601g 7.778g 18%
Selenium 5.8µg 14.5µg 16%
Fiber 3.7g 0g 15%
Iron 1.44mg 0.31mg 14%
Calories 90kcal 353kcal 13%
Manganese 0.289mg 0.009mg 12%
Copper 0.129mg 0.04mg 10%
Vitamin C 6mg 0mg 7%
Folate 11µg 36µg 6%
Vitamin B6 0.103mg 0.166mg 5%
Carbs 13.55g 2.34g 4%
Vitamin B1 0.076mg 0.029mg 4%
Vitamin B3 0.367mg 1.016mg 4%
Vitamin D 0IU 21IU 3%
Starch 7.43g 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 35mg 23mg 3%
Polyunsaturated fat 0.543g 0.8g 2%
Potassium 319mg 256mg 2%
Vitamin E 0.09mg 0.25mg 1%
Choline 21.2mg 15.4mg 1%
Net carbs 9.85g 2.34g N/A
Sugar 0.54g 0.5g N/A
Vitamin K 2.1µg 2.4µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.312mg 0%
Threonine 0.231mg 0.785mg 0%
Isoleucine 0.242mg 1.124mg 0%
Leucine 0.438mg 1.919mg 0%
Lysine 0.377mg 1.852mg 0%
Methionine 0.083mg 0.584mg 0%
Phenylalanine 0.297mg 1.087mg 0%
Valine 0.287mg 1.556mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +479.1%
Contains more WaterWater +83.3%
Contains more ProteinProtein +329.7%
Contains more FatsFats +1329.9%
Contains more OtherOther +198.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +1194.2%
Contains more Poly. FatPolyunsaturated fat +47.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.