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  6. Refried beans vs. Port Salut

Refried beans vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between refried beans and port Salut?

  • Refried beans are higher in fiber and iron, yet port Salut is higher in vitamin B12, calcium, phosphorus, vitamin A, zinc, and selenium.
  • Port Salut's daily need coverage for saturated fat is 80% more.
  • The amount of saturated fat in refried beans is lower.
  • The glycemic index of port Salut is lower.

We used Refried beans, canned, traditional style (includes USDA commodity) and Cheese, port de salut types in this article.

Infographic

Refried beans vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +45.8%
Contains more PotassiumPotassium +134.6%
Contains more IronIron +234.9%
Contains more CopperCopper +486.4%
Contains less SodiumSodium -30.7%
Contains more ManganeseManganese +2527.3%
Contains more CalciumCalcium +2141.4%
Contains more ZincZinc +348.3%
Contains more PhosphorusPhosphorus +291.3%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B3Vitamin B3 +511.7%
Contains more Vitamin B6Vitamin B6 +94.3%
Contains more CholineCholine +37.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +203.8%
Contains more Vitamin B5Vitamin B5 +11.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more FolateFolate +63.6%

All nutrients comparison - raw data values

Nutrient Refried beans Port Salut DV% diff.
Saturated fat 0.631g 16.691g 73%
Vitamin B12 0µg 1.5µg 63%
Calcium 29mg 650mg 62%
Cholesterol 0mg 123mg 41%
Fats 2.01g 28.2g 40%
Phosphorus 92mg 360mg 38%
Protein 4.98g 23.78g 38%
Vitamin A 0µg 315µg 35%
Histidine 153mg 0.686mg 22%
Monounsaturated fat 0.601g 9.338g 22%
Zinc 0.58mg 2.6mg 18%
Selenium 5.8µg 14.5µg 16%
Fiber 3.7g 0g 15%
Calories 90kcal 352kcal 13%
Iron 1.44mg 0.43mg 13%
Manganese 0.289mg 0.011mg 12%
Vitamin B2 0.079mg 0.24mg 12%
Copper 0.129mg 0.022mg 12%
Vitamin C 6mg 0mg 7%
Sodium 370mg 534mg 7%
Potassium 319mg 136mg 5%
Vitamin B1 0.076mg 0.014mg 5%
Carbs 13.55g 0.57g 4%
Vitamin B6 0.103mg 0.053mg 4%
Starch 7.43g 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 35mg 24mg 3%
Vitamin D 0IU 21IU 3%
Folate 11µg 18µg 2%
Vitamin B3 0.367mg 0.06mg 2%
Polyunsaturated fat 0.543g 0.729g 1%
Choline 21.2mg 15.4mg 1%
Vitamin E 0.09mg 0.24mg 1%
Net carbs 9.85g 0.57g N/A
Sugar 0.54g 0.57g N/A
Vitamin B5 0.189mg 0.21mg 0%
Vitamin K 2.1µg 2.4µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.343mg 0%
Threonine 0.231mg 0.876mg 0%
Isoleucine 0.242mg 1.446mg 0%
Leucine 0.438mg 2.482mg 0%
Lysine 0.377mg 1.987mg 0%
Methionine 0.083mg 0.734mg 0%
Phenylalanine 0.297mg 1.323mg 0%
Valine 0.287mg 1.707mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +2277.2%
Contains more WaterWater +71.1%
Contains more ProteinProtein +377.5%
Contains more FatsFats +1303%
Contains more OtherOther +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +1453.7%
Contains more Poly. FatPolyunsaturated fat +34.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.