Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Chorizo

Refried beans vs. Chorizo — In-Depth Nutrition Comparison

Compare

Important differences between refried beans and chorizo

  • Refried beans have less vitamin B12, vitamin B1, vitamin B6, vitamin B3, selenium, zinc, and vitamin B5.
  • Chorizo's daily need coverage for vitamin B12 is 83% more.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Chorizo, pork, and beef.

Infographic

Refried beans vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more MagnesiumMagnesium +94.4%
Contains more CalciumCalcium +262.5%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +622.5%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +10.4%
Contains more ZincZinc +487.9%
Contains more PhosphorusPhosphorus +63%
Contains more SeleniumSelenium +263.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +31.3%
Contains more FolateFolate +450%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +728.9%
Contains more Vitamin B2Vitamin B2 +279.7%
Contains more Vitamin B3Vitamin B3 +1298.1%
Contains more Vitamin B5Vitamin B5 +492.6%
Contains more Vitamin B6Vitamin B6 +414.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +356.1%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Chorizo DV% diff.
Vitamin B12 0µg 2µg 83%
Saturated fat 0.631g 14.38g 62%
Fats 2.01g 38.27g 56%
Vitamin B1 0.076mg 0.63mg 46%
Monounsaturated fat 0.601g 18.4g 44%
Sodium 370mg 1235mg 38%
Protein 4.98g 24.1g 38%
Vitamin B6 0.103mg 0.53mg 33%
Vitamin B3 0.367mg 5.131mg 30%
Cholesterol 0mg 88mg 29%
Selenium 5.8µg 21.1µg 28%
Zinc 0.58mg 3.41mg 26%
Histidine 153mg 0.721mg 22%
Polyunsaturated fat 0.543g 3.46g 19%
Vitamin B5 0.189mg 1.12mg 19%
Calories 90kcal 455kcal 18%
Vitamin B2 0.079mg 0.3mg 17%
Fiber 3.7g 0g 15%
Choline 21.2mg 96.7mg 14%
Manganese 0.289mg 0.04mg 11%
Phosphorus 92mg 150mg 8%
Vitamin D 0IU 61IU 8%
Vitamin D 0µg 1.5µg 8%
Vitamin C 6mg 0mg 7%
Copper 0.129mg 0.08mg 5%
Magnesium 35mg 18mg 4%
Carbs 13.55g 1.86g 4%
Starch 7.43g 3%
Iron 1.44mg 1.59mg 2%
Potassium 319mg 398mg 2%
Calcium 29mg 8mg 2%
Folate 11µg 2µg 2%
Vitamin E 0.09mg 0.22mg 1%
Net carbs 9.85g 1.86g N/A
Sugar 0.54g 0g N/A
Vitamin K 2.1µg 1.6µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.278mg 0%
Threonine 0.231mg 1.473mg 0%
Isoleucine 0.242mg 2.206mg 0%
Leucine 0.438mg 1.708mg 0%
Lysine 0.377mg 2.414mg 0%
Methionine 0.083mg 0.47mg 0%
Phenylalanine 0.297mg 1.149mg 0%
Valine 0.287mg 0.914mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +628.5%
Contains more WaterWater +144.1%
Contains more ProteinProtein +383.9%
Contains more FatsFats +1804%
Contains more OtherOther +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +2961.6%
Contains more Poly. FatPolyunsaturated fat +537.2%

People also compare

Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans
Chorizo
Chorizo vs Italian sausage raw
Italian sausage raw
Chorizo
Chorizo vs Leberkäse
Leberkäse
Chorizo
Chorizo vs Bologna sausage
Bologna sausage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.