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  6. Refried beans vs. Coffee

Refried beans vs. Coffee — In-Depth Nutrition Comparison

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Important differences between refried beans and coffee

  • Coffee has less iron, fiber, copper, phosphorus, manganese, selenium, potassium, vitamin B6, and magnesium.
  • Refried beans' daily need coverage for iron is 18% more.
  • Coffee is lower in sodium.
  • Refried beans have a higher glycemic index than coffee.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Beverages, coffee, brewed, prepared with tap water.

Infographic

Refried beans vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1066.7%
Contains more CalciumCalcium +1350%
Contains more PotassiumPotassium +551%
Contains more IronIron +14300%
Contains more CopperCopper +6350%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +2966.7%
Contains more ManganeseManganese +1156.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B3Vitamin B3 +92.1%
Contains more Vitamin B6Vitamin B6 +10200%
Contains more Vitamin KVitamin K +2000%
Contains more FolateFolate +450%
Contains more CholineCholine +715.4%
Contains more Vitamin B5Vitamin B5 +34.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Coffee DV% diff.
Histidine 153mg 0.002mg 22%
Iron 1.44mg 0.01mg 18%
Sodium 370mg 2mg 16%
Fiber 3.7g 0g 15%
Copper 0.129mg 0.002mg 14%
Phosphorus 92mg 3mg 13%
Manganese 0.289mg 0.023mg 12%
Selenium 5.8µg 0µg 11%
Caffeine 0mg 40mg 10%
Protein 4.98g 0.12g 10%
Potassium 319mg 49mg 8%
Magnesium 35mg 3mg 8%
Vitamin B6 0.103mg 0.001mg 8%
Vitamin C 6mg 0mg 7%
Carbs 13.55g 0g 5%
Vitamin B1 0.076mg 0.014mg 5%
Zinc 0.58mg 0.02mg 5%
Calories 90kcal 1kcal 4%
Polyunsaturated fat 0.543g 0.001g 4%
Starch 7.43g 3%
Choline 21.2mg 2.6mg 3%
Saturated fat 0.631g 0.002g 3%
Calcium 29mg 2mg 3%
Fats 2.01g 0.02g 3%
Vitamin K 2.1µg 0.1µg 2%
Folate 11µg 2µg 2%
Monounsaturated fat 0.601g 0.015g 1%
Vitamin B5 0.189mg 0.254mg 1%
Vitamin E 0.09mg 0.01mg 1%
Vitamin B3 0.367mg 0.191mg 1%
Net carbs 9.85g 0g N/A
Sugar 0.54g 0g N/A
Vitamin B2 0.079mg 0.076mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0mg 0%
Threonine 0.231mg 0.001mg 0%
Isoleucine 0.242mg 0.002mg 0%
Leucine 0.438mg 0.005mg 0%
Lysine 0.377mg 0.001mg 0%
Methionine 0.083mg 0mg 0%
Phenylalanine 0.297mg 0.003mg 0%
Valine 0.287mg 0.003mg 0%
Omega-3 - ALA 0.169g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +4050%
Contains more FatsFats +9950%
Contains more CarbsCarbs +∞%
Contains more OtherOther +263.8%
Contains more WaterWater +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +3906.7%
Contains more Poly. FatPolyunsaturated fat +54200%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.