Refried beans vs. Plum — In-Depth Nutrition Comparison
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Important differences between refried beans and plums
- Refried beans have more iron, phosphorus, selenium, manganese, fiber, copper, magnesium, and vitamin B6; however, plums have more vitamin A.
- Refried beans' daily need coverage for sodium is 16% more.
- Plums are lower in sodium.
- Plums have a higher glycemic index than refried beans.
The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +747.1% |
| Contains more CopperCopper | +126.3% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +455.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +203.8% |
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B6Vitamin B6 | +255.2% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +1015.8% |
| Contains more Vitamin CVitamin C | +58.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin KVitamin K | +204.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 153mg | 0.009mg | 22% |
| Sodium | 370mg | 0mg | 16% |
| Iron | 1.44mg | 0.17mg | 16% |
| Phosphorus | 92mg | 16mg | 11% |
| Selenium | 5.8µg | 0µg | 11% |
| Manganese | 0.289mg | 0.052mg | 10% |
| Protein | 4.98g | 0.7g | 9% |
| Fiber | 3.7g | 1.4g | 9% |
| Copper | 0.129mg | 0.057mg | 8% |
| Magnesium | 35mg | 7mg | 7% |
| Vitamin B6 | 0.103mg | 0.029mg | 6% |
| Potassium | 319mg | 157mg | 5% |
| Vitamin K | 2.1µg | 6.4µg | 4% |
| Fructose | 0g | 3.07g | 4% |
| Choline | 21.2mg | 1.9mg | 4% |
| Zinc | 0.58mg | 0.1mg | 4% |
| Vitamin C | 6mg | 9.5mg | 4% |
| Vitamin B2 | 0.079mg | 0.026mg | 4% |
| Vitamin B1 | 0.076mg | 0.028mg | 4% |
| Saturated fat | 0.631g | 0.017g | 3% |
| Polyunsaturated fat | 0.543g | 0.044g | 3% |
| Starch | 7.43g | 0g | 3% |
| Fats | 2.01g | 0.28g | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Calcium | 29mg | 6mg | 2% |
| Folate | 11µg | 5µg | 2% |
| Calories | 90kcal | 46kcal | 2% |
| Vitamin E | 0.09mg | 0.26mg | 1% |
| Vitamin B5 | 0.189mg | 0.135mg | 1% |
| Carbs | 13.55g | 11.42g | 1% |
| Monounsaturated fat | 0.601g | 0.134g | 1% |
| Net carbs | 9.85g | 10.02g | N/A |
| Sugar | 0.54g | 9.92g | N/A |
| Vitamin B3 | 0.367mg | 0.417mg | 0% |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0.009mg | 0% |
| Threonine | 0.231mg | 0.01mg | 0% |
| Isoleucine | 0.242mg | 0.014mg | 0% |
| Leucine | 0.438mg | 0.015mg | 0% |
| Lysine | 0.377mg | 0.016mg | 0% |
| Methionine | 0.083mg | 0.008mg | 0% |
| Phenylalanine | 0.297mg | 0.014mg | 0% |
| Valine | 0.287mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +611.4% |
| Contains more FatsFats | +617.9% |
| Contains more CarbsCarbs | +18.7% |
| Contains more OtherOther | +362.2% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Mono. FatMonounsaturated fat | +348.5% |
| Contains more Poly. FatPolyunsaturated fat | +1134.1% |
| Contains less Sat. FatSaturated fat | -97.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +190.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
