Refried beans vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
What are the main differences between Refried beans and Cowpea (Black-eyed pea)?
- Refried beans are richer in Vitamin C, yet Cowpea (Black-eyed pea) is richer in Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Manganese, and Zinc.
- Cowpea (Black-eyed pea)'s daily need coverage for Folate is 49% higher.
- Refried beans have 93 times more Sodium than Cowpea (Black-eyed pea). Refried beans have 370mg of Sodium, while Cowpea (Black-eyed pea) has 4mg.
We used Refried beans, canned, traditional style (includes USDA commodity) and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|