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  6. Refried beans vs. Duck meat

Refried beans vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between refried beans and duck meat

  • Refried beans have more fiber, while duck meat has more vitamin B3, selenium, vitamin B5, iron, vitamin B2, and vitamin B12.
  • Duck meat covers your daily need for saturated fat, 45% more than refried beans.
  • The amount of sodium in duck meat is lower.
  • Duck meat has a lower glycemic index. The glycemic index of duck meat is 0, while the glycemic index of refried beans is 38.

These are the specific foods used in this comparison Refried beans, canned, traditional style (includes USDA commodity) and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Refried beans vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +118.8%
Contains more CalciumCalcium +163.6%
Contains more PotassiumPotassium +56.4%
Contains more ManganeseManganese +1421.1%
Contains more IronIron +87.5%
Contains more CopperCopper +76%
Contains more ZincZinc +220.7%
Contains more PhosphorusPhosphorus +69.6%
Contains less SodiumSodium -84.1%
Contains more SeleniumSelenium +244.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +83.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +677.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +128.9%
Contains more Vitamin B2Vitamin B2 +240.5%
Contains more Vitamin B3Vitamin B3 +1214.7%
Contains more Vitamin B5Vitamin B5 +481%
Contains more Vitamin B6Vitamin B6 +74.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +142.9%
Contains more CholineCholine +137.7%

All nutrients comparison - raw data values

Nutrient Refried beans Duck meat DV% diff.
Fats 2.01g 28.35g 41%
Saturated fat 0.631g 9.67g 41%
Monounsaturated fat 0.601g 12.9g 31%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.367mg 4.825mg 28%
Protein 4.98g 18.99g 28%
Selenium 5.8µg 20µg 26%
Histidine 153mg 0.462mg 22%
Polyunsaturated fat 0.543g 3.65g 21%
Vitamin B5 0.189mg 1.098mg 18%
Iron 1.44mg 2.7mg 16%
Vitamin B2 0.079mg 0.269mg 15%
Fiber 3.7g 0g 15%
Sodium 370mg 59mg 14%
Vitamin B12 0µg 0.3µg 13%
Manganese 0.289mg 0.019mg 12%
Calories 90kcal 337kcal 12%
Zinc 0.58mg 1.86mg 12%
Copper 0.129mg 0.227mg 11%
Phosphorus 92mg 156mg 9%
Vitamin B1 0.076mg 0.174mg 8%
Vitamin A 0µg 63µg 7%
Vitamin C 6mg 0mg 7%
Vitamin B6 0.103mg 0.18mg 6%
Carbs 13.55g 0g 5%
Magnesium 35mg 16mg 5%
Choline 21.2mg 50.4mg 5%
Vitamin E 0.09mg 0.7mg 4%
Vitamin K 2.1µg 5.1µg 3%
Starch 7.43g 3%
Potassium 319mg 204mg 3%
Calcium 29mg 11mg 2%
Folate 11µg 6µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 9.85g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.54g 0g N/A
Trans fat 0.016g N/A
Tryptophan 0.065mg 0.232mg 0%
Threonine 0.231mg 0.773mg 0%
Isoleucine 0.242mg 0.872mg 0%
Leucine 0.438mg 1.465mg 0%
Lysine 0.377mg 1.486mg 0%
Methionine 0.083mg 0.475mg 0%
Phenylalanine 0.297mg 0.752mg 0%
Valine 0.287mg 0.938mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50%
Contains more OtherOther +108.5%
Contains more ProteinProtein +281.3%
Contains more FatsFats +1310.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +2046.4%
Contains more Poly. FatPolyunsaturated fat +572.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.