Refried beans vs. Fireweed — In-Depth Nutrition Comparison
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How are refried beans and fireweed different?
- Fireweed is higher than refried beans in manganese, vitamin A, vitamin B6, calcium, magnesium, fiber, vitamin B3, folate, vitamin B5, and copper.
- Fireweed covers your daily need for manganese, 279% more than refried beans.
Refried beans, canned, traditional style (includes USDA commodity) and Fireweed, leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +544.4% |
| Contains more MagnesiumMagnesium | +345.7% |
| Contains more CalciumCalcium | +1379.3% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +148.1% |
| Contains more ZincZinc | +358.6% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +2219.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.4% |
| Contains more Vitamin B3Vitamin B3 | +1173.6% |
| Contains more Vitamin B5Vitamin B5 | +617.5% |
| Contains more Vitamin B6Vitamin B6 | +513.6% |
| Contains more FolateFolate | +918.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.289mg | 6.704mg | 279% |
| Vitamin B6 | 0.103mg | 0.632mg | 41% |
| Calcium | 29mg | 429mg | 40% |
| Magnesium | 35mg | 156mg | 29% |
| Fiber | 3.7g | 10.6g | 28% |
| Vitamin B3 | 0.367mg | 4.674mg | 27% |
| Folate | 11µg | 112µg | 25% |
| Vitamin B5 | 0.189mg | 1.356mg | 23% |
| Histidine | 153mg | 22% | |
| Copper | 0.129mg | 0.32mg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Zinc | 0.58mg | 2.66mg | 19% |
| Sodium | 370mg | 34mg | 15% |
| Iron | 1.44mg | 2.4mg | 12% |
| Selenium | 5.8µg | 0.9µg | 9% |
| Potassium | 319mg | 494mg | 5% |
| Vitamin B1 | 0.076mg | 0.033mg | 4% |
| Vitamin B2 | 0.079mg | 0.137mg | 4% |
| Choline | 21.2mg | 4% | |
| Polyunsaturated fat | 0.543g | 4% | |
| Vitamin C | 6mg | 2.2mg | 4% |
| Starch | 7.43g | 3% | |
| Saturated fat | 0.631g | 3% | |
| Monounsaturated fat | 0.601g | 2% | |
| Phosphorus | 92mg | 108mg | 2% |
| Carbs | 13.55g | 19.22g | 2% |
| Vitamin K | 2.1µg | 2% | |
| Calories | 90kcal | 103kcal | 1% |
| Fats | 2.01g | 2.75g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Protein | 4.98g | 4.71g | 1% |
| Net carbs | 9.85g | 8.62g | N/A |
| Sugar | 0.54g | N/A | |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more FatsFats | +36.8% |
| Contains more CarbsCarbs | +41.8% |
| Contains more OtherOther | +48.5% |
~equal in
Protein
~4.71g
~equal in
Water
~70.78g
