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  6. Refried beans vs. Fish sauce

Refried beans vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between refried beans and fish sauce

  • Refried beans have more fiber, phosphorus, copper, and iron; however, fish sauce has more magnesium, vitamin B6, vitamin B12, vitamin B3, and folate.
  • Fish sauce's daily need coverage for sodium is 325% more.
  • Refried beans are lower in sodium.
  • Refried beans have a higher glycemic index than fish sauce.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Sauce, fish, ready-to-serve.

Infographic

Refried beans vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +84.6%
Contains more CopperCopper +158%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +1214.3%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +24%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +48.3%
Contains more SeleniumSelenium +56.9%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B5Vitamin B5 +60.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +60.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +530.2%
Contains more Vitamin B6Vitamin B6 +284.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +363.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Fish sauce DV% diff.
Sodium 370mg 7851mg 325%
Magnesium 35mg 175mg 33%
Vitamin B6 0.103mg 0.396mg 23%
Histidine 153mg 22%
Vitamin B12 0µg 0.48µg 20%
Fiber 3.7g 0g 15%
Phosphorus 92mg 7mg 12%
Vitamin B3 0.367mg 2.313mg 12%
Folate 11µg 51µg 10%
Copper 0.129mg 0.05mg 9%
Iron 1.44mg 0.78mg 8%
Vitamin C 6mg 0.5mg 6%
Selenium 5.8µg 9.1µg 6%
Vitamin B1 0.076mg 0.012mg 5%
Polyunsaturated fat 0.543g 0.003g 4%
Calories 90kcal 35kcal 3%
Starch 7.43g 3%
Saturated fat 0.631g 0.003g 3%
Carbs 13.55g 3.64g 3%
Fats 2.01g 0.01g 3%
Zinc 0.58mg 0.2mg 3%
Manganese 0.289mg 0.233mg 2%
Vitamin B2 0.079mg 0.057mg 2%
Vitamin K 2.1µg 0µg 2%
Choline 21.2mg 13.2mg 1%
Monounsaturated fat 0.601g 0.002g 1%
Vitamin B5 0.189mg 0.118mg 1%
Calcium 29mg 43mg 1%
Potassium 319mg 288mg 1%
Vitamin E 0.09mg 0mg 1%
Protein 4.98g 5.06g 0%
Net carbs 9.85g 3.64g N/A
Sugar 0.54g 3.64g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +20000%
Contains more CarbsCarbs +272.3%
Contains more OtherOther +1082.5%
~equal in Protein ~5.06g
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +29950%
Contains more Poly. FatPolyunsaturated fat +18000%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.