Refried beans vs. Focaccia — In-Depth Nutrition Comparison
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What are the main differences between refried beans and focaccia?
- Refried beans are richer in fiber, yet focaccia is richer in vitamin B1, folate, iron, vitamin B3, selenium, vitamin B2, vitamin B5, and vitamin E.
- Focaccia's daily need coverage for vitamin B1 is 33% higher.
- Refried beans have 2 times more fiber than focaccia. Refried beans have 3.7g of fiber, while focaccia has 1.8g.
- Refried beans contain less sodium.
- Refried beans have a lower glycemic index than focaccia.
We used Refried beans, canned, traditional style (includes USDA commodity) and Focaccia, Italian flatbread, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +179.8% |
| Contains more CopperCopper | +41.8% |
| Contains less SodiumSodium | -34% |
| Contains more CalciumCalcium | +20.7% |
| Contains more IronIron | +119.4% |
| Contains more ZincZinc | +129.3% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more ManganeseManganese | +26% |
| Contains more SeleniumSelenium | +174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +631% |
| Contains more Vitamin EVitamin E | +1477.8% |
| Contains more Vitamin B1Vitamin B1 | +518.4% |
| Contains more Vitamin B2Vitamin B2 | +281% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +241.3% |
| Contains more Vitamin KVitamin K | +171.4% |
| Contains more FolateFolate | +1154.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +69.4% |
| Contains more ProteinProtein | +76.1% |
| Contains more FatsFats | +292.5% |
| Contains more CarbsCarbs | +164.4% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Mono. FatMonounsaturated fat | +843.4% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.076mg | 0.47mg | 33% |
| Folate | 11µg | 138µg | 32% |
| Histidine | 153mg | 22% | |
| Iron | 1.44mg | 3.16mg | 22% |
| Vitamin B3 | 0.367mg | 3.67mg | 21% |
| Selenium | 5.8µg | 15.9µg | 18% |
| Vitamin B2 | 0.079mg | 0.301mg | 17% |
| Monounsaturated fat | 0.601g | 5.67g | 13% |
| Fats | 2.01g | 7.89g | 9% |
| Vitamin B5 | 0.189mg | 0.645mg | 9% |
| Vitamin E | 0.09mg | 1.42mg | 9% |
| Sodium | 370mg | 561mg | 8% |
| Protein | 4.98g | 8.77g | 8% |
| Calories | 90kcal | 249kcal | 8% |
| Fiber | 3.7g | 1.8g | 8% |
| Zinc | 0.58mg | 1.33mg | 7% |
| Vitamin C | 6mg | 0mg | 7% |
| Carbs | 13.55g | 35.82g | 7% |
| Potassium | 319mg | 114mg | 6% |
| Phosphorus | 92mg | 128mg | 5% |
| Copper | 0.129mg | 0.091mg | 4% |
| Magnesium | 35mg | 20mg | 4% |
| Starch | 7.43g | 3% | |
| Choline | 21.2mg | 2.9mg | 3% |
| Manganese | 0.289mg | 0.364mg | 3% |
| Polyunsaturated fat | 0.543g | 0.994g | 3% |
| Vitamin K | 2.1µg | 5.7µg | 3% |
| Saturated fat | 0.631g | 0.877g | 1% |
| Vitamin B6 | 0.103mg | 0.113mg | 1% |
| Calcium | 29mg | 35mg | 1% |
| Net carbs | 9.85g | 34.02g | N/A |
| Sugar | 0.54g | 1.75g | N/A |
| Trans fat | 0.016g | 0g | N/A |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
36%
Minerals Daily Need Coverage Score
33%
48%
Comparison summary
Which food is lower in Sugar?
Refried beans is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Refried beans contains less Sodium (difference - 191mg)
Which food is lower in Saturated fat?
Refried beans is lower in Saturated fat (difference - 0.246g)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)