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  6. Refried beans vs. Herbal tea

Refried beans vs. Herbal tea — In-Depth Nutrition Comparison

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Important differences between Refried beans and Herbal tea

  • Refried beans have more Iron, Fiber, Copper, Phosphorus, Selenium, Potassium, Vitamin B6, and Magnesium, however, Herbal tea have more Manganese.
  • Refried beans' daily need coverage for Iron is 17% more.
  • Herbal tea is lower in Sodium.

The food varieties used in the comparison are Refried beans, canned, traditional style (includes USDA commodity) and Beverages, tea, hibiscus, brewed.

Infographic

Refried beans vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
8
:
2
Herbal tea
Herbal tea
Contains more Calcium +262.5%
Contains more Iron +1700%
Contains more Magnesium +1066.7%
Contains more Phosphorus +9100%
Contains more Potassium +1495%
Contains more Zinc +1350%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -98.9%
Contains more Manganese +65.1%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Calcium +262.5%
Contains more Iron +1700%
Contains more Magnesium +1066.7%
Contains more Phosphorus +9100%
Contains more Potassium +1495%
Contains more Zinc +1350%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -98.9%
Contains more Manganese +65.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Refried beans
Refried beans
9
:
0
Herbal tea
Herbal tea
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +817.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1000%
Contains more Vitamin K +∞%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +817.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1000%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Refried beans
Refried beans
4
:
1
Herbal tea
Herbal tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +307.1%
Contains more Water +28.1%
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +307.1%
Contains more Water +28.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Refried beans Herbal tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Refried beans Herbal tea Opinion
Net carbs 9.85g 0g Refried beans
Protein 4.98g 0g Refried beans
Fats 2.01g 0g Refried beans
Carbs 13.55g 0g Refried beans
Calories 90kcal 0kcal Refried beans
Starch 7.43g Refried beans
Sugar 0.54g 0g Herbal tea
Fiber 3.7g 0g Refried beans
Calcium 29mg 8mg Refried beans
Iron 1.44mg 0.08mg Refried beans
Magnesium 35mg 3mg Refried beans
Phosphorus 92mg 1mg Refried beans
Potassium 319mg 20mg Refried beans
Sodium 370mg 4mg Herbal tea
Zinc 0.58mg 0.04mg Refried beans
Copper 0.129mg 0mg Refried beans
Manganese 0.289mg 0.477mg Herbal tea
Selenium 5.8µg 0µg Refried beans
Vitamin E 0.09mg 0mg Refried beans
Vitamin C 6mg 0mg Refried beans
Vitamin B1 0.076mg 0mg Refried beans
Vitamin B2 0.079mg 0mg Refried beans
Vitamin B3 0.367mg 0.04mg Refried beans
Vitamin B5 0.189mg 0mg Refried beans
Vitamin B6 0.103mg 0mg Refried beans
Folate 11µg 1µg Refried beans
Vitamin K 2.1µg 0µg Refried beans
Tryptophan 0.065mg Refried beans
Threonine 0.231mg Refried beans
Isoleucine 0.242mg Refried beans
Leucine 0.438mg Refried beans
Lysine 0.377mg Refried beans
Methionine 0.083mg Refried beans
Phenylalanine 0.297mg Refried beans
Valine 0.287mg Refried beans
Histidine 153mg Refried beans
Trans Fat 0.016g 0g Herbal tea
Saturated Fat 0.631g 0g Herbal tea
Monounsaturated Fat 0.601g 0g Refried beans
Polyunsaturated fat 0.543g 0g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Refried beans Herbal tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Refried beans
0%
Herbal tea
Minerals Daily Need Coverage Score
33%
Refried beans
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.2)
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.631g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.