Refried beans vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between refried beans and fruit preserves

The amount of iron, manganese, phosphorus, fiber, magnesium, potassium, selenium, vitamin B6, and vitamin B1 in refried beans is higher than in fruit preserves.
Refried beans cover your daily sodium needs 15% more than fruit preserves.
Fruit preserves have 9 times less magnesium than refried beans. Refried beans have 35mg of magnesium, while fruit preserves have 4mg.
Fruit preserves contain less sodium.
Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of refried beans is 38.

Specific food types used in this comparison are Refried beans, canned, traditional style (includes USDA commodity) and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Fruit preserves

Contains more MagnesiumMagnesium	+775%
Contains more CalciumCalcium	+45%
Contains more PotassiumPotassium	+314.3%
Contains more IronIron	+193.9%
Contains more CopperCopper	+29%
Contains more ZincZinc	+866.7%
Contains more PhosphorusPhosphorus	+384.2%
Contains more ManganeseManganese	+622.5%
Contains more SeleniumSelenium	+190%

Contains less SodiumSodium

-91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Refried beans

Fruit preserves

Contains more Vitamin B1Vitamin B1	+375%
Contains more Vitamin B3Vitamin B3	+919.4%
Contains more Vitamin B5Vitamin B5	+845%
Contains more Vitamin B6Vitamin B6	+415%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+107.8%

Contains more Vitamin CVitamin C	+46.7%
Contains more Vitamin EVitamin E	+33.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.076mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Histidine	153mg	0.014mg	22%
Carbs	13.55g	68.86g	18%
Sodium	370mg	32mg	15%
Iron	1.44mg	0.49mg	12%
Manganese	0.289mg	0.04mg	11%
Fiber	3.7g	1.1g	10%
Phosphorus	92mg	19mg	10%
Calories	90kcal	278kcal	9%
Protein	4.98g	0.37g	9%
Magnesium	35mg	4mg	7%
Potassium	319mg	77mg	7%
Selenium	5.8µg	2µg	7%
Vitamin B6	0.103mg	0.02mg	6%
Vitamin B1	0.076mg	0.016mg	5%
Zinc	0.58mg	0.06mg	5%
Polyunsaturated fat	0.543g	0g	4%
Copper	0.129mg	0.1mg	3%
Starch	7.43g		3%
Saturated fat	0.631g	0.01g	3%
Vitamin C	6mg	8.8mg	3%
Fats	2.01g	0.07g	3%
Vitamin B5	0.189mg	0.02mg	3%
Choline	21.2mg	10.2mg	2%
Vitamin K	2.1µg	0µg	2%
Vitamin B3	0.367mg	0.036mg	2%
Calcium	29mg	20mg	1%
Monounsaturated fat	0.601g	0.038g	1%
Net carbs	9.85g	67.76g	N/A
Sugar	0.54g	48.5g	N/A
Vitamin E	0.09mg	0.12mg	0%
Vitamin B2	0.079mg	0.076mg	0%
Trans fat	0.016g		N/A
Folate	11µg	11µg	0%
Tryptophan	0.065mg	0.008mg	0%
Threonine	0.231mg	0.023mg	0%
Isoleucine	0.242mg	0.017mg	0%
Leucine	0.438mg	0.037mg	0%
Lysine	0.377mg	0.03mg	0%
Methionine	0.083mg	0.001mg	0%
Phenylalanine	0.297mg	0.021mg	0%
Valine	0.287mg	0.021mg	0%
Omega-3 - ALA	0.169g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	0.36g		N/A